Archive for back pain

“After all these miracles, I was convinced that this was the way I needed to eat”

By: Janelle Dunn

As a young girl, whenever someone asked me how many children I wanted to have when I grew up, I would answer “eight.” I have always wanted a big family with a house full of children. Well at age 44, life hasn’t exactly turned out as I had hoped. I didn’t get married until I was 33. That was only part of the challenge. The amazing news is that I have been blessed to have been pregnant eight times. Getting pregnant was never the problem. I ended up having six miscarriages and the last three were all in my second trimester.

As my empathetic OB/GYN would disappointedly share the news with me that I had yet again lost another baby, she would follow it up with the same consoling words, “This isn’t because of something you have done. It is probably because of your age.” At this point in my life, my age ranged between 37-42 years old. Her final words were usually, “. . . and this has nothing to do with something you ate.” Each time she said that, the Spirit would say, “This has something to do with the way you eat.” I didn’t know what this meant, but I began praying about it. God quickly told me to break my addictions to chocolate and sugar. So with much prayer and fasting, I covenanted with God to give up chocolate and sugar. It was a painful first year without chocolate. With the Lord’s help though, I can say that I have not had any chocolate now for three years, and I no longer feel the addictive craving for it. This was only my first hurdle, unbeknownst to me at the time.

In the interim, I spent way too much money on specialists, genetic testing, and other options to see if I could find a solution for my miscarriages in hopes of having another child. No specialist seemed to find anything obviously wrong with me. They found some thyroid levels that were slightly off and that I had endometriosis. This was not enough to convince any of them though that it was the cause of my miscarriages, and the blame usually fell back on my age. I just wasn’t satisfied with that response.

Around the same time, my mother read a book called Discovering the Word of Wisdom. My mother has always been a righteous thought leader in our family. She read it and immediately gave up eating meat. She would mention a few things to me here and there, but I still wasn’t awake enough to get what she was trying to tell me.

Several months down the road, my father called me on the phone. He started telling me about an 80-year-old man who walked into his dental office and started sharing his secrets for great health and vitality. This man had run three miles that day, and he told my dad he eats two large salads every day. He attributed his youthful athleticism and his clean diet to a book he read called Eat to Live by Dr. Joel Fuhrman. My dad ate the Standard American Diet at the time, but this man caught his attention enough that he wanted to tell me all about him. I wrote down the name of the book, and I immediately got it on Audible. I did not know what the book was about or what I was getting myself into, but I knew it would be a good idea for me to eat more salad.

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“The Word of Wisdom has never been more important than it is right now”

By Michael Crowley

My journey into the plant-based lifestyle seems trivial in light of many other stories I’ve read about here. Still I hope it’s one that gives encouragement to those just starting out like I was not so long ago. I am very motivated and excited about sharing the benefits I’ve experienced with others.

I remember reading about Jane Birch’s experience where she said something like, “Some people get an answer about the Word of Wisdom before even praying about it.” That was pretty much my experience in a nutshell. My wife and I had been going through some challenges. On the evening of Sunday, April 14, 2019, I prayed not for help but to recommit myself to the Lord. Then something miraculous happened. Later that evening, while scrolling on social media, I came across a friend’s post with a link to a video on Netflix called What the Health. Usually I would have just kept scrolling, but I felt for some reason I should check it out. As I watched the video, things started to click for me. The Word of Wisdom was suddenly front and center in my thoughts to the extent that it felt as if God was suddenly speaking to me.

Even though I had not been in good health, I really had not even been thinking about the Word of Wisdom at all. While watching the video, the beam in my eye of “vegans being strange” was removed, and my mind was suddenly open to the message being shared. I clearly recognized the health issues presented as the same ones I had previously thought of as the normal effects of aging or bad luck. I now understood what was causing them, and I was impressed at how many of the chronic diseases that had impacted my extended family over the years were being addressed.

Again the Word of Wisdom had not even been on my thought horizon that evening, but the Lord was mindful of me. He surely knew where I was headed health wise and the negative impact it would have had on both my family and me. I marveled that the Lord was so quick to enlighten me on his law of health that very same evening.

To describe my situation: at 6 feet tall and weighing 220+ lbs, I was heading towards 230 lbs with no indication of stopping there. I had horrible sinus problems, migraine headaches, poor focus, and low energy. Terrible pain in my lower back had me in physical therapy and chiropractic care and was again threatening to put me back there, no pun intended. The flare-ups would often last for months at a time. Getting out of bed meant literally rolling out. Putting on my socks was near impossible due to my limited range of motion and the sharpness of the pain. Driving was unbearable during those times. There were also multiple skin issues, including a rather large and painful boils on my back that had to be surgically removed. There were infections and sickness that just repeated over and over again. There was increasing soreness and fatigue that left me depressed and feeling useless. I had become an unbearable version of myself.

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