Author Archive for Jane Birch – Page 2

“I enjoy my food now more than I ever have before!”

By: Jason Jenkins

As an 11lb 7oz baby, I enjoyed robust health and had a Bruce Lee physique until I was 10 years old. The demise of “Bruce Lee” was precipitated by a family curse, of sorts––an invitation to stay at my cousin’s house. It was two weeks of pure, unadulterated gluttony. I had access to all the “good” stuff I never got at home. There was a bottomless cooler stocked with soda, a bounty of Twinkies, Ho Ho’s, Ding Dongs, and even little cheese-stuffed wieners. I was in hog heaven. By the time I got home I was wearing an extra ten pounds of blubber. That extra weight stuck with me for the rest of my school years.

I served a mission in Colorado in ‘92 & ‘93 and was well fed by the loving members there. One fast Sunday, my companion and I had dinner with a family that egged us on, encouraging us to eat seconds, thirds, fourths–––then dessert! Gluttony once again reared its frightful mien, and I ate far too much. When it was time to go, I realized that, quite literally, I could not sit down on my bicycle. I was so stuffed, I could not bend over. I had to ride back to our apartment standing up. I was so uncomfortable that the rest of the day was a complete loss.

In 1999, at the age of 64, my dad suffered a heart attack and had a 5-way heart bypass. The doctor told him he would have another ten years. Watching him go through that sternum-splitting surgery––and painful recovery––I knew I wanted to avoid the same fate, if at all possible. I thought that if I could just exercise enough, I could stay in good shape, inside and out. My dad lived another 20 years, before suffering a major plaque eruption that he did not survive.

When I got married in 2001, I was still searching for the secret to becoming “addicted” to exercise so I could avoid gaining the “newlywed 30”––A fate that had befallen many fit and trim friends. As the years went by and our family grew, my time and energy seemed to shrink, while my waistline expanded, and it became harder and harder to maintain good health.

In 2011, my wife’s aunt suffered a heart attack. I felt at that time that I needed to go vegetarian. It was something that I had been thinking about and it just seemed to be the right time. My hope was to be a good example for her and to follow my own impressions of a healthier path. I ate a vegetarian diet for several years, but gradually lost motivation and started eating meat again.

In 2016 I found myself really struggling. With everything. I was serving as a bishop, working a full-time job, plus a side job, with a wife and five kids, ages 1-10. I even tried to go back to school during this time, but my energy, focus, and productivity hit rock bottom. Brain fog, fatigue, anxiety and overwhelm were daily companions. I was overweight, depressed, and worried about being able to keep my job.

Read More→

“My depression and anxiety slowly cleared up”

By: Elise Dunlap

I grew up in a household divided by food. One parent was more focused on healthy eating than the other, and it was always a subject of contention in our household. Like most Americans, I have a family history of cancer, autoimmune diseases, strokes, heart attacks, diabetes, high blood pressure and high cholesterol. Growing up, everyone I knew considered our family to be healthy. Fruit and egg burritos for breakfast, salad with our “real” dinner every night, but donuts and pizza on the weekend. You know, “balanced.”

The first time my health took a dive was when I was in high school (around 2013). I started dealing with lots of tension, especially in my shoulders and neck, sometimes to the point of tears if they were even lightly touched, so I started seeing a chiropractor, which seemed to help quite a bit. I also started experiencing fatigue and intense depression, anxiety, and panic attacks. After an intense episode of depression where I laid in bed all day and skipped school without telling anyone, I went to see a therapist and got put on some typical antidepressants (Wellbutrin and Prozac). I didn’t feel like myself at all. The medications seemed to suppress my emotions and make things feel really one-note, but it was enough of an improvement that I wasn’t feeling as suicidal as I had been.

Feeling overwhelmed by school, I dropped out of two of my three Advanced Placement (AP) courses. At this time, I was exercising pretty intensely. I would wake up and do P90x with my parents in the morning, and I had swim practice after school. I was very fit. Despite the brightness of my future everyone was always telling me about, I always dreamed of something better than how I was experiencing my day-to-day reality.

After graduating, I left for college at Southern Virginia University. Living in a dorm, I was required to have a meal plan. I’ve always been a big eater and a binge eater if there’s desserts within a ten-mile radius, and the college buffet was now all mine for the taking. I ate plenty of fruits and vegetables, but I also indulged in all kinds of sweet treats and fried foods, including the ice cream bar after every lunch and dinner. I would gorge on three breakfast scones and smuggle three more of them out of the cafeteria for later.

At college, I was taking a karate class and still managed to stay “fit” with that two-hour class each week. However, my coursework was suffering, and my mental health was plunging again. I was “that roommate who was always asleep.” I would sleep ten hours at night and take a five-hour nap during the day. My depression and anxiety continued to worsen.

Realizing that I had no money, I started to rent out my bishop’s basement the next spring and got a job at a Wendy’s just out of town. I sat in on some courses, but I wasn’t getting credit anymore because I had debts with the school that I had to pay off first. I ate lots of Frosties, chicken sandwiches and burgers because of where I was working, and unknown to me, I started to gain weight. I also started having terrible seasonal allergies which were worse than I thought could exist. My depression and anxiety became crippling. I had a panic attack at work one morning after dealing with a rude customer. I soon realized that I needed to go back home. I was sick, depressed, and out of money.

Read More→

“I was so baffled I finally decided to take it to God”

By: Cindy Balling

I was a junior in high school, job shadowing at the local hospital in the outpatient clinic. The nurse asked if I wanted my blood pressure taken. I sat down in the chair, and I will never forget her concerned face. I didn’t know the numbers, but she told me my blood pressure did not look good.

I felt helpless. I was so young. I thought I was healthy! I felt fear and embarrassment, and I was too afraid to tell anyone. I tried to stay active, but I lived a pretty sedentary lifestyle. When I went to college, I decided to major in Exercise Science and minor in Nutrition. I remember sitting in my classes and learning about how exercise can improve chronic diseases, like the one I had secretly dealt with in high school. I really wanted to help people overcome these issues. While I didn’t learn as much about nutrition’s role in weight loss, my classes made me firmly believe that exercise had far more to do with our health and weight than diet ever could. I didn’t believe nutrition was important. A calorie is a calorie, and as long as you exercise, everything will balance out. Unfortunately, I taught this very wrong principle to a lot of people as a personal trainer and exercise specialist.

After spending eight months on bed-rest while pregnant with twins, I struggled to lose the baby weight. I had been lying in bed for so long and was so weak that I couldn’t even stand on one leg. My twins had serious health problems, and exercise just seemed impossible to ever have time for between all of their doctor appointments and therapies. It forced me to focus more on diet, and I did my best to follow the principles of “clean eating,” meaning as little processed food as possible.

A few years later, I became a mother to a baby girl. She was so precious to me. So healthy! It was something I hadn’t experienced yet as a mother. I remember holding her in my arms, and instead of feeling content, I would feel fear. Fear that she would develop cancer or some other horrible disease and I would have no control over it. I would lose her and there would be nothing I could do about it. I felt it every time I held my baby, and it haunted me.

Read More→

“I’ve battled depression most of my adult life and been suicidal on multiple occasions”

By: DaNae Dayley

It’s been just over a year since I started eating a whole food, plant based diet. I wanted to wait until I had spectacular before and after photos to share my story, but the main theme of my story isn’t about weight loss, that’s just been part of the journey. I feel like what I have to share is important enough that it needs to be told. Right now.

Depression is not the absence of happiness. I would describe myself as an optimistic, fun-loving, happy person—with Major Depressive Disorder. Having MDD is like wearing an invisible backpack full of heavy rocks all the time. No matter how much you want to do something, those rocks will make it a whole lot harder, and some days, they make it literally impossible. I still get emotional just reminiscing about it. For me, being suicidal was when those rocks were so heavy that I didn’t even have the energy to breathe.

In many ways, my life has been ideal. I have lots of people who love me, a beautiful home, plenty to eat, and many friends. My circumstances had nothing to do with my depression. I didn’t understand this for way too long. I have battled depression most of my adult life, and I’ve been suicidal on multiple occasions.

In my 30s and most of my 40s, I was exhausted and in pain most of the time and there was nothing medically wrong with me. Doctors weren’t helpful because all my tests came back normal. We were all mystified.

Up to that point, I felt like my diet was pretty healthy most of the time, and I was very active. I loved to be outside and exercise was a high priority for me. A list of my favorite things to do included hiking, camping, jeeping, and karate.

But the more tired I felt, the less healthy our meals became and the more weight I gained. I was devastated that my kids would have memories of me as an overweight, practically bed-ridden mother that never had the energy to do fun things with them. During this time, I actually remember looking at the Word of Wisdom and wondering why I couldn’t “run and not be weary” and “walk and not faint.” (D&C 89:20) It never occurred to me that I needed to cut down my meat consumption or even eat more fruits and vegetables. When I had the energy, I felt like I was making very healthy choices. Small servings of lean meat, veggies, and whole grains. The problem was that the worse I felt the more that turned into take-out or frozen prepared meals, and the less I even cared.

Read More→

“I don’t ever want to go back to the way we were eating”

By: Amy Wells

I didn’t realize how sick I was.

Growing up, I ate mainly the Standard American Diet (SAD). I was aware that some foods were healthier than others, but I didn’t know why or how that affected my body. I would get sick a lot with what I now identify as chronic sinus infections. I have very early memories of my knees aching, often causing weakness and pain that stayed with me well into my adult years. In college, I visited a GI specialist because of some things I felt were off. He did some tests and couldn’t find anything wrong. So, he suggested, “Well, you could try going off gluten and see if that helps.”

While on my mission, I was overcome with such severe knee aches that I was not able to do much of what was required of me. I sought a priesthood blessing from the ward mission leader. In the blessing, he told me to look to the Word of Wisdom for answers. At the time I studied it, but didn’t change much about the way I was eating. Now I know that blessing was God trying to tell me how my body can be healed from the inflammation in my knees that was causing these life-long problems.

When I married my husband, we decided not to wait to have children. But, my menstrual cycle needed some regularity so I took metformin to deal with symptoms of PCOS. All these things I thought were just part of life and what my body did.

My husband has always enjoyed being fit but has had problems with muscle inflammation, regular ear infections and headaches for years. He didn’t enjoy broccoli or nuts when we married. But, when he found that they are “good for you,” he started eating them with great enjoyment. When he began to develop digestive issues, we really began to look for answers. I was willing to help him on his journey, but I didn’t feel like I needed to “get healthy.” I did think it would be good to lose a few pounds of baby weight after my second child was born.

Through his research, he learned about Whole Food Plant Based eating by reading The China Study which led him to other resources of knowledge. He was all on board right away. Me, not so much. I felt overwhelmed with the thought of cutting out meat, eggs and dairy from my cooking and figuring out how to  feed my family this way. However, I did believe what I was learning could improve our health. So, I was willing to start progressing this way. Continuous study from reliable resources has been a great motivator to keep trying.

We also studied scriptures and prayed specifically to know how to make this transition, especially when it comes to social situations and others who were not as supportive. As we learned more, we were excited to find other members of The Church of Jesus Christ of Latter-Day Saints that have transitioned to more Whole Foods and Plants from their study of the Word of Wisdom. I didn’t fully make the connection until then. God asks us to use meats “sparingly” and “it is pleasing unto [Him] that they should not be used, only in times of winter, or of cold, or famine.” (D&C 89:12,13) Why had I not trusted in His word?

Read More→

“I feel like I found the fountain of youth!”

By: Sandy Larson

In 2012, my mom died suddenly from a major heart attack after decades of heart disease, diabetes, and being overweight. She was 69 years old, and my five kids were young. They didn’t get enough time with their sweet grandma. Her health had not been good for many, many years. She would get out of breath climbing a flight of stairs and have to stop and rest. It was rare to ever see my mom eat fruits or vegetables. She ate a lot of fast food, drank a lot of soda, and took a ton of medications and pills. It was hard to watch her health get worse over time, and heart-breaking to lose her when she passed away.

A few years ago, in the spring of 2017, I wasn’t sleeping well and felt exhausted during the day. I had gained weight and had a closet full of clothes that didn’t fit. The idea of buying all new clothes in bigger sizes was very depressing for me. Logically, I knew I should eat less and exercise more, but it was extremely hard to avoid or limit my favorite foods, and I didn’t have the energy or desire to exercise. I found myself getting out of breath climbing stairs too, just like my mom, which was scary.

I felt like I needed to get in shape and start eating better, but it was really hard to do. We were eating lots of meat with every meal, plus lots of cheese, butter, eggs, ice cream, and desserts every day. Cutting down on portions or trying to count calories didn’t seem to work, and I felt like a failure. While we cooked most of our meals at home and we did eat fruits and veggies, we loved to get pizza or fast food several times a week and go to restaurants and ice cream shops to celebrate birthdays and any kind of special occasion.

I wanted to lose weight and have more energy, but I wasn’t sure where to begin. Everyone I knew was on a different diet, and I felt confused about what was healthy and what was not. There were just too many conflicting opinions. It reminded me of Joseph Smith’s words, as he was searching for the truth about religion. He said, “In the midst of this war of words and tumult of opinions, I often said to myself: What is to be done? Who of all these parties are right; or, are they all wrong together? If any one of them be right, which is it, and how shall I know it?” (Joseph Smith History 1:10.) I started praying for guidance and understanding. I needed to know how to get healthy and help my husband and kids be healthy.

Read More→

“Even the doctors joked with me about my superhuman ability to recover”

By: Emily Olsen

Growing up I was always overweight. I still have quite the sweet tooth. There was a time I ate a bowl of ice cream every night. I’m also sure I was addicted to cheese as I would put cheese on anything, and a lot of it. I was raised with the belief that a meal is not a meal unless it revolved around some form of meat. 

Other than being overweight, I was lucky to not have many adverse health issues. I don’t recall going on “diets” or other fad regimens. 

A few years before my diagnosis with Hodgkin’s lymphoma in 2018 I became extremely concerned with diet. I wanted to be healthy, and I wanted my family to be healthy. When I look back at that time, I’m sure it was the spirit preparing me for what was about to happen. 

I searched the Word of Wisdom and read up on all the diets I could find that supported it, but I couldn’t find much. Frustrated, I googled Word of Wisdom diet and found Jane Birch’s Discovering the Word of Wisdoms support group on Facebook. From there my studies led me to all the different whole food, plant-based (WFPB) doctors, books, documentaries, etc. I was convinced this was the right path for me.

I quit milk right off. That was easy. And we’d already been cutting down on meat.  It was a slow process, but I cut out different foods and products and over the space of several months. I went from 186 lbs to 163 lbs.

Then in 2018 we all came down with a cold, except when everyone got better my cough never went away. I also became itchy. Both symptoms became worse over time and nothing worked. I visited the allergist and the dermatologist and even my doctor for answers. Finally after suffering for about six months, and a round of antibiotics that didn’t work, I had an x-ray that showed a mass in my right lung.

After more tests and a lymph node biopsy, the diagnosis was Hodgkin’s lymphoma, a cancer of the lymphatic system. I was sad, thinking how I had found a way to eat to be healthy and now I had cancer. But of course I realize that you typically have cancer for years before you find out. This is when it dawned on me that it was the spirit who led me to a way of eating so that I could have the healthiest means of enduring and surviving the treatments I was about to get.

Read More→

“At the end of my 30-day experiment, I could never go back to eating the way I used to”

By: Rachel Echols

I grew up in a typical Latter-day Saint family in Orem, Utah. We ate the standard American diet. We always had a garden and fruit trees, but we ate a fair amount of meat, cheese, and other dairy products and our vegetables were always covered in butter or cream. When I got my patriarchal blessing as a teenager, I remember being surprised that it specifically mentioned the Word of Wisdom and that I should be careful about what I take into my body. I had never had a problem with the Word of Wisdom, which I considered to mean abstinence from drugs and alcohol, and I wondered why it was specifically mentioned. It did not occur to me at that time that it might not be referring to drugs and alcohol, but to food.

I was always thin until I got married, but soon after I started having problems keeping a healthy weight. After having my two children, I struggled to get the weight off, especially after the second one, and as the years passed, I become more and more overweight. I also experienced frequent migraines, sugar addiction, and food cravings.

I knew the Word of Wisdom counseled us to eat meat sparingly and that grains are the staff of life, but I often tried diets that did not go along with that counsel. I always excused it and thought it was a short-term thing just to help me get back down to a healthy weight. Some diets worked and some did not, but whenever I lost weight, I could never keep it off. I tried Weight Watchers, Sugar Busters, the hCG diet, and eating as little as possible while exercising excessively. Over the years I started using food as a crutch. I was addicted to sweets and other rich foods and was an emotional eater. If there was chocolate anywhere in the house, it never lasted long around me. Sometimes my husband would buy treats and hide them from me because I would finish them off while he was at work.

At one point I remember following the hCG diet and I absolutely knew I should not be doing it. I had read about several women following the diet that ended up having heart problems because of it. My mother and my maternal grandmother both had some heart problems, and I knew that it was not wise for me to be following that diet. Every day these thoughts plagued me, and I felt I was doing something Heavenly Father would not approve of. But I desperately wanted to lose weight and told myself that after I got some weight off, I would stop the diet. I thought I would be able to maintain my weight loss, but that was never the case.

I decided to start a new career after many years of being a stay-at-home mom and ended up starting pharmacy school at the age of 40. I found that my weight problem got worse in grad school. I sat all day in class, then came home and sat all night to read and study. I was staying up late to study for exams, and I was stressed out. I was also working a part-time job, and we ate out often. At school, they fed us unhealthy foods, like pizza, subs, cookies, and chips. By the time I graduated in April 2017, I had gained another 35 pounds. I was at my highest weight ever.

Read More→

“That is when my healthy world came crashing down”

By: RandyLynn Barron

All my life I have been the beneficiary of what I thought was good health, which I promptly and consistently took for granted. I was not raised as a member of The Church of Jesus Christ of Latter-day Saints. That enormous blessed rescue came to me when I was 37 and in the U.S. Navy. I have always had a “feeling” about what was good for my body to do, eat and drink and what was not good for it. Let’s call it what it is, personal revelation, even for a not yet member! I have experienced these “feelings” even as a little person three years young.

As a young person, I trained for the Olympics as a sprinter (100m, 220m and 440m relay) for about 8 years, played women’s professional football in the 1970s, and generally stayed very athletic all my life. I bore and raised two children and have two grandchildren. Even as I aged, I was not experiencing the same illnesses of my age peers. I entered my 72-year on August 22, 2020.

In my youth, I wanted healthy options at the meal table, but that was very seldom granted, except from my mother who was British. She believed in a little fresh veggies and fruits, and cooked them too. My father, a Cajun, influenced those choices of preparation by cheering Mum when she cooked things like Roast Beef, Pork Roast, Lemon Meringue Pie, and Dirty Rice (a dish with one or more meats—chicken, pork and beef, a few veggies like onion, green pepper and celery, and of course pepper and other Cajun seasonings).

Once I left home at age 19, I started to get that “feeling” to experiment with not eating meat, drinking more water and green drinks, and I felt better. I was still eating overly processed sweets and pastry (gobs of butter, dairy, salt and sugar), and when the fast food market was spreading like wild fire I jumped right into it. Even so, I still enjoyed basically good health. However, I was anxious a lot of the time and had lots of problems focusing my attention for more than a few seconds or minutes.

One day, I injured my back on the track. I lost my timing of 11.0 seconds for the 100m and still kept training. I could not get my time past 11.3, which for a sprinter is like minutes for a long-distance runner. My body forced me to stop training, and my coach agreed. Fortunately, I never took any of the drugs doctors wanted me to take and never accepted the “exploratory surgery” they strongly advised. As the years passed, I still worked out for my health because it just made sense to me, and it made me feel better.

Everything in the area of my health was going peachy, or so I thought, until in the summer of 2015 when I purchased some meat from a local butcher, cooked it and ate it. That is when my healthy world came crashing down. I got a nasty case of pinworms. I mean nasty. I tried some natural type remedies that did not fully kill them, so I took myself to a doctor. He gave me a drug, which I took for two weeks. I was told to come back after that time. I did. He told me, “The worms are no longer a problem for you.” I said, “I think they are.” He said, “Well, you are fine now.” I did not feel fine.

For the next four and half years, I experienced getting weaker and sicker. My intestines and bowels were painful almost all the time. I had an intense itching, which started in my abdomen and eventually included my back, legs, arms, brain, head, neck and the bones in my rib cage. My brain was really foggy. I had almost no energy. My weight climbed to 178 lbs (I am 5’8”).

Read More→

“I realized I loved how I was feeling”

By: Kimberly Smith

In May of 2015 I found myself at the ER with a kidney stone. After a couple of weeks, imaging, and doctor appointments, it was determined the stone was too large to pass on its own. I was scheduled for surgery, shockwave lithotripsy. This surgery failed and a month later I had another surgery, ureteroscopy. A few weeks after the surgeries I had a follow-up doctor’s appointment. I was surprised to learn that lab results showed that my kidney function was less than optimal.

This was a little shocking to me. I had always been health conscious. As a nurse I had worked in long-term care facilities and realized I wanted to take care of my health so I could enjoy my later years. Never had I not followed the don’ts of the Word of Wisdom. I ground my own wheat, had meatless meals regularly, and fed my family as well as I knew how. The one health problem plaguing me had been GERD, and I had taken proton pump inhibitors regularly for a while and then off and on for years. Looking back, that probably played a role in my kidney problems.

The advice from my nephrologist rang familiar. He said, “Don’t drink alcohol, don’t smoke, limit your caffeine, eat less meat, and follow up with me in a year.” I walked away from that appointment thinking, “What more can I do?” I’ve never had alcohol or smoked. I haven’t had soda in years and purposefully don’t drink anything with caffeine. I had limited my red meat consumption to about once a week. What I didn’t know was that dairy is essentially “liquid meat.” I had replaced most of my meat with cheese and was eating a lot of high fat meals which was causing weight gain and GERD.

The same week that I had that doctor’s appointment, my then 14-year-old son came bounding down the stairs on Sunday with his scriptures in his hand. He had been reading D&C 89, the Word of Wisdom.  He asked me “Mom, why do we eat so much meat?” I looked at him, he looked at me, and I said, “I don’t know.” Later that day I reread D&C 89 and started researching.

I don’t know which came first, finding Dr. McDougall and watching Forks Over Knives or finding Jane Birch and reading Discovering the Word of Wisdom. It was likely all in the same week. I had taken two nutrition classes in college and was stuck on the concept of needing to eat meat for health. I realized I needed to take it to the Lord. After praying and pondering for a few days, I reread D&C 89. When I read verse 13 I felt the spirit flow through me:

Read More→