Archive for asthma

“Some days I feel so good, I can’t believe how good I feel”

pattsy-dayleyBy: Pattsy Dayley

I am originally from Oklahoma and am now 77 years old. I grew up eating lots of fried food. We had biscuits made from white flour and gravy. The gravy was made using bacon fat, lard or sausage or hamburger. Whatever we had, mom would fix. We ate plenty of beans and cornbread, but she added lots of bacon fat, ham, or fatback. Whatever little meat we had, she added it. Mom grew a garden and cooked with lots of vegetables, but they were heavy laden with fat. We used canned milk to make gravy. As we had babies, we used it for baby formula.

As a child I had lots of croup and tonsillitis, and my legs hurt all the time. My mom would rub them to give me some relief. She gave me cod liver oil to help my bones and then when we had sore throat, she would swab our throats with Merthiolate. For croup, she gave us a spoonful of sugar with two drops of kerosene added to it. It worked so I was able to breathe.

I had low energy levels even as a child. In my early 20s, I had some lumps removed from both breasts and under each arm. Thankfully, they were benign. At 25 I had a tonsillectomy, at 32 a hysterectomy. In my 40’s, I was diagnosed with fibromyalgia. My asthma came back about the same time. In my 50’s, I had my gallbladder removed. All this time I was still suffering with leg pain and then I was diagnosed with nerve problems; the doctor called it Morton’s neuroma. He wanted to remove the nerve. I refused. By this age I was tired of being cut on.

I tried being a vegetarian, and it helped. I felt better. With my family not doing the same diet, I went back to SAD (Standard American Diet). I also went back to lots of pain. The past two years I spent a lot of time in bed. I wasn’t able to walk far and had horrible stomach pains. The doctor prescribed Omeprazole generic stomach medicine. It didn’t help at all. I changed doctors. He thought I was gluten intolerant. I tried the gluten-free diet, and it helped the swelling in my stomach, but I still had horrible pain.

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“The inspiration I received was to read the Word of Wisdom”

Candice BithellBy: Candice Bithell

For over 20 years I have struggled with stomach issues, asthma, and horrible seasonal allergies. My stomach issues and severe allergies both began when I was about 17 years old. I struggled with nausea, bloating, reflux, and diarrhea. I would get horrible hay fever every year that lasted from about April until October. I would get sinus infections. I was put on two allergy medications, including a sinus spray that I used for 26 years to prevent the sneezing, sniffling, watery eyes, and sinus infections.

I saw my first gastroenterologist at the age of 24 because I was having severe pain in my chest and food felt like it was coming back up when I ate. The gastroenterologist ordered a series of tests including an endoscopy, colonoscopy, barium swallow, nasogastric testing, etc. When I went in for my results I was told that every test was POSITIVE. I was diagnosed with H. pylori, reflux, esophageal spasm, esophageal stricture, and irritable bowel syndrome (IBS-D). I was put on a handful of pills everyday, but I still struggled with stomach problems. It was during this same time that I was diagnosed with exercise-induced asthma and began taking an inhaler everywhere I went.

I lived this way for a long time, always looking for something to help my stomach. I discovered I was lactose intolerant and stopped eating dairy, which helped a little, but not enough. Over the years I have taken pills for nausea, pills for diarrhea, pills to slow down my digestive process, pills, pills, pills. About seven years ago my doctor discovered that I had hyperinsulinemia and was pre-diabetic. I stopped eating sugar, but I replaced it with sugar-free stuff, which hurt my stomach a lot. I felt like I couldn’t eat anything!

Because I was active, I thought I was healthy, but I was very thin and my diet was lousy. I took up distance running four years ago and struggled with what is known as “runners gut.” I would run with a feeling of nausea almost everyday.

Then about two years ago, I had a powerful spiritual experience in the temple. I felt the love of my Savior very, very strongly. I was going through some difficult things, and I really needed that feeling. It got me through that time, but I wanted that feeling all of the time, so I began to pray about what I needed to change. This led me to a path that included trying to do the will of my Heavenly Father and following the promptings for changes that needed to be made.

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“I knew I never needed or wanted to eat animal products again”

Paul & Jenni BroomheadBy: Jenni Broomhead

In high school and college I tried every diet under the sun, but ever since I’ve been married I have always eaten a normal western diet.

I became aware of plant-based eating when my friend had cancer and we read The China Study in our research to find a good diet for her. It made sense to me, but I wanted to compare it with the Word of Wisdom. I noticed a statement in D&C 89:13 that I hadn’t thought about before, which completely supported a plant-based diet:

“And it is pleasing unto me that they [animal flesh] should not be used, only in times of winter, or of cold, or famine.”

After I read that, I knew I never needed or wanted to eat animal products again.

It was a relatively easy change. I have always liked vegetables, beans, and legumes, so I didn’t have to learn to eat many new foods. I only had to cut out some of the old ones. With Pinterest, blogs, and other social media at our fingertips these days, it is very easy to find recipes and ideas for plant-based eating, even while travelling, and I have found that restaurants are very willing to accommodate my way of eating and provide me with delicious food ideas to try at home.

I didn’t demand that my family change. Although they think I’m weird, they don’t care what I eat or don’t eat. I hope that as my kids get older they will learn that plant-based eating is best for them and they will know how to do it because of watching me. Once my last two kids have left the nest, I don’t intend to buy or prepare meat at all. My husband will just have to eat healthier at home by default!

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