Discovering the Word of Wisdom — Russian

желанный! I’ve created this site to support Russian-speaking people who are interested in a whole food, plant-based approach to the Word of Wisdom. Please contact me if you have any questions!

1. Постигая Слово Мудрости: Короткий фильм

This is a 12-minute video introduces the Word of Wisdom from a “whole food, plant-based” perspective. I hope you enjoy it!

Русские субтитрыg: After starting the video (1) click on Settings (wheel-shaped) icon; (2) click Subtitles/CC and choose Russian.

Note: Watch in Full Screen mode: after it starts, click the Full Screen icon in the lower right-hand corner of the video.

2. Постигая Слово Мудрости: Неожиданные выводы с точки зрения цельной растительной диеты, Автор: Джейн Бёрч,

Первые две главы по русскому переводу

(English version: Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective)

3. Forks Over Knives (English only)

This is an excellent overview to a “whole food, plant-based” diet in harmony with the LDS Word of Wisdom. You can find this on Amazon and many streaming video sites.

Facebook & Websites (Russian)




Свободно: Русский: Книжка в картинках доктора МакДугалла (Автор: John McDougall, M.D.)

Eat Right, Live Longer: Using the Natural Power of Foods to Age Proof Your Body Автор: Dr. Neal D. Barnard

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Автор: Dr. Neal D. Barnard

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Автор: Caldwell B. Esselstyn

The Starch Solution Автор: Dr. John McDougall

The China Study van  T. Colin Campbell & Thomas M. Campbell

Кулинарные книги

The Prevent and Reverse Heart Disease Cookbook Автор: Ann Crile Esselstyn & Jane Esselstyn

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes Автор: Leann Campbell

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Автор: Del Sroufe

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Автор: Alona Pulde M.D. and Matthew Lederman M.D.

The PlantPure Nation Cookbook Автор: Kim Campbell


Many of the videos on the site have Русские субтитрыg.  Here are just a few (Русские субтитрыg: After starting the video (1) click on Settings (wheel-shaped) icon; (2) click Subtitles/CC and choose Russian.)

Evidence-Based Eating

How Not to Die: An Animated Summary

What is the Healthiest Diet?

From Table to Able: Combating Disabling Diseases with Food

Find more than 80 videos with Russian captions on

Support Groups

I have two FaceBook groups you can join:

Word of Wisdom Health Challenge: This is an open group (which means people outside the group can see the posts). I share most of my posts and announcements in this group.

Discovering the Word of Wisdom Support Group: This is private (only members of the group can view the posts). There is more discussion and support in this group. People also share a lot of recipes.

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