Archive for meat – Page 4

“So That’s What A Drumstick Is!”

Byron EltonBy: Byron H. Elton

I was born in Edmonton, Alberta, Canada in 1954. Back then, we went to church twice on Sundays and on occasion between the meetings we would stop off at the local “Kentucky Fried Chicken” and grab a bucket so that Mum wouldn’t have to cook. If we were particularly hungry, or we had guests, we would get a “barrel.” When the cardboard box with “finger lickin’ good” chicken was delivered, I would volunteer to hold it until we got home. I remember it was wonderfully warm in my lap, and the aroma of the Colonel’s magical blend of “11 herbs and spices” filled our Buick and my nostrils with a wonderful aroma and the promise of a chicken chow down.

I suppose they have changed the recipe since, but in those days, the bucket would be soaked in grease, inside and out. No amount of washings could erase the smell from my church pants, and I was a walking advertisement for the Colonel from Kentucky. We typically dispensed with more formal dining protocol and sat in front of the TV watching “Jungle Jim” and “77 Bengal Lancers” while feasting on chicken parts. There were wings, breasts, and the coveted drumsticks. The latter were the favoured selection for the youngest as they were the easiest to hold.

One Sunday afternoon, we were watching some cartoons while eating. One featured a group of chickens being hunted by a ravenous fox. They proved particularly elusive, and Mr. Fox never did catch one, but every time he looked at them, he imagined them as various parts to be eaten. Each body part would become enlarged and labeled and great drops of saliva fell from his mouth. I was just finishing my drumstick when he started fantasizing about the chicken’s legs. In an instant, I made the connection. I looked down at the drumstick in my hand and suddenly saw the bone, tendons, ligaments and skin. For the very first time I thought, “So that’s what a drumstick is!” I never looked at a chicken or any other animal that we ate the same way.

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“Heavenly Father really does care about our bodies”

Eliza HirschiBy: Eliza Hirschi

I grew up in a family that always tried to eat healthy, without refined sugars and processed foods. My mom was vegetarian and mostly vegan, so we did not have a lot of meat at our house. My dad and siblings and I still had dairy products, but not as much as a lot of families. I remember hearing in school how we needed milk to be healthy and asking my mom about it. She replied that she wasn’t sure, but she felt like it was not necessary.

When I went to BYU, I took a nutrition course. I remember feeling like they were off base because I believed my mom was right and that animal products were not necessary or healthy, but I didn’t give it much thought. I still considered myself to be a healthy eater, but I did occasionally have meat, and I had dairy all of the time by this point.

When our oldest daughter was about six months old, my dad was experiencing health problems and decided to go completely vegan to see if his problems would go away. I got the book Food for Life by Neal Barnard and was so excited when I read it because it made so much sense to me! My husband and I (his idea) decided to support my dad in his decision and try it out ourselves. We have never looked back!

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“When I changed my diet, an amazing thing happened”

Lynn HenrichsenBy: Lynn Henrichsen

As a teenage boy I could eat anything and never put on a pound. However, as an adult, I found myself putting on weight until I weighed over 50 pounds more than I did in high school. My job as a BYU faculty member involved mostly sitting at a desk or standing in front of a class. That led to physical problems. At age 40, running and even walking produced pain in my knees that reduced my activity level even further. Nevertheless, I accepted this reduction and the accompanying gain in weight as part of the normal aging process. I didn’t worry much about it. I exercised moderately and consumed a diet relatively high in refined flour, sugar, dairy products, and meat, which I had been taught were “good food.”

When I was in my forties and fifties, a high school or college classmate or family member my age, who had been a healthy or even athletic youth, would occasionally appear in the obituaries—usually a victim of a heart attack, stroke, or cancer. Also, among those who were still alive, I noticed a significant number growing (in their own words) “slower, fatter, and stupider” and accepting these undesirable changes as inevitable.

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“Learning to master our appetites brings us closer to God”

George FamilyBy: Rebekah George

My plant-based journey started the summer I turned 25 (2002), when my mom called and said Dad had been diagnosed with diabetes and was going to try a vegan diet for three months. She thought he would have an easier time if his kids were doing it with him. My five sisters and I joined him in his three-month trial. I gladly jumped on board to support my dad, but I remember thinking, “How am I going to give up my cheese?!” I rarely cooked meat, but I had cheese all the time. As I cut all dairy from my diet, I was surprised at how quickly my cravings and taste for cheese disappeared.

During the trial period, I had many conversations with my mom, who had been vegan for several years, and I also started doing my own research. I read some of T. Colin Campbell’s The China Study and all of Food for Life by Neal Barnard. I also studied the Word of Wisdom with a new perspective, focusing on the verse that says the Lord is pleased when we do not eat meat.

By the end of the three months, not only were my dad’s blood levels normal and the pre-diabetic condition gone, but I was also convinced a plant-based diet was the way to go.

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“I am awed at how the ‘destroying angel’ has passed me by again and again”

Winona DaviesBy: Winona Davies

In 1989, I was 50 pounds overweight (it could have been much more, but because my genes are good, it was “only” 50 pounds). I had gotten divorced a year earlier. I was depressed and struggling to care for my large family. We relied heavily on government help to buy food and ate a pretty “standard” diet. I’d been exposed to some herbal and alternative health experts in my teens, so I knew, for example, that sugar wasn’t good for me or the kids, but it seemed too hard to avoid, so as a single mother, I just didn’t try. I had numerous health problems, though I was only 31 years old, including not being able to sleep because I woke up several times a night to take antacids. I also had gall bladder problems and allergies.

By June of 1989, things had gotten pretty desperate for me, and my bishop decided I needed a break before I broke. He arranged for my children’s father and new wife to care for the kids while I took a bus to my parent’s home 350 miles away. On the bus, I read a book about co-dependency which suggested that if I identified with the book (I did) I was probably a drug addict, an alcoholic, or a compulsive overeater. I was active in the Church and had never used either drugs or alcohol, but I had to take an honest look at my food. I came home and joined a 12 Step group for my problem and realized that my main addictive foods included meat and dairy. I gave up meat then, but I struggled for another 15 years before I could face the idea of giving up dairy, and then only because my compulsive eating was again out of control, and it was absolutely clear that the only foods that were really serious problems for me were dairy-based.

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“I feel the Spirit testifying to me that the way I am eating is pleasing to my Heavenly Father”

Marian StewartBy: Marian Stewart

My journey to eating a whole food, plant-based diet started when I was young. I was lucky enough to have a very health conscious mom who was always seeking to learn truths about healthy nutrition. She was vegetarian (and then vegan), used all whole grains, sweetened things with honey, and we never had junk food around. I was mostly vegetarian when I got married, though I did it mostly because I didn’t like the taste and texture of most meat, not because I fully understood the health benefits.

When I had my first daughter a few years later she was very colicky. My mom told me to try giving up dairy to see if that would help, so I decided to give it a try. It worked amazingly, and as an added bonus, I felt so much better when I wasn’t eating dairy. At that point, I started to learn a little bit more about nutrition, especially how animal products affect our health, but it wasn’t until after I had my second child a few years later that I really started to integrate what I was learning into my life. Up until this point, I wasn’t eating meat or dairy, but I was eating a lot of “fake” meats and cheeses to take their place. I also was eating a lot of processed food. I read a few books and listened to a lot of lectures about eating a whole food, plant-based diet, and it all made so much sense to me. The more I learned, the easier it became to give up the unhealthy foods I had been eating and start adding more whole foods into my diet.

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Duffy’s WFPB Journey — February 2014

elephant_swimDear Reader,

Today is my 67th day eating of 100% Whole-Food Plant Based, Word of Wisdom diet. My official weigh-in day is Sunday, tomorrow, but unofficially, I sneak a peak at the scale once or twice more during the week. So unofficially, I can tell you that I’m down 44 lbs. (This includes the weight I loss doing less than 100% WFPB October-December.)

These two facts are significant because I have never before stayed on a diet longer than 3 weeks, and I have never before lost more than 28 lbs on a diet.

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“I would eat grass for the promises in the Word of Wisdom!”

McGaughyBy: Tim and Ellen McGaughy

Our nutrition quest began many years ago, long before we became converts to the LDS church. Ellen and I met in 1970 in Boston, Mass., while I was in graduate school at Tufts University. Ellen was working for American Airlines and was traveling all over the world. Eventually, I followed my doctoral advisor and relocated to the University of Oklahoma in Norman. I began to frequent a vegetarian restaurant in Norman, and it changed my course, planting a desire in me to eliminate meat from my diet completely. Meanwhile, Ellen decided to take a year off and move to Telluride, Colorado. She soon befriended neighbors who were vegetarians. She decided that not only did it make sense intellectually, but she also felt compelled to make the change. Up to this point, neither of us had been exposed to anything other than the Standard American Diet. So, nearly 900 miles apart, independently, we both decided to become vegetarians. That was an interesting telephone call.

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