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Discovering the Word of Wisdom
  • Duffy’s WFPB Journey — January 2014

    Duffy’s WFPB Journey — January 2014

    By: Duffy How does one open a blog post when they have accomplished the thing that was expected of them but that they didn’t know…

    Read More Duffy’s WFPB Journey — January 2014Continue

  • Duffy’s WFPB New Year’s Resolution

    Duffy’s WFPB New Year’s Resolution

    Note from Jane: One of the blessings of working on the book has been the opportunity to get to know many amazing people. The following…

    Read More Duffy’s WFPB New Year’s ResolutionContinue

  • “I am more in tune with what my body needs”

    “I am more in tune with what my body needs”

    Health issues persuade a teenage boy to try a vegan diet. He discovers he really enjoys it. His health issues resolve, and he has lots more energy.

    Read More “I am more in tune with what my body needs”Continue

  • “I feel so good!”

    “I feel so good!”

    BYU Professor Laura Bridgewater discovers that plant-based whole foods help her have enough energy to accomplish everything she wants to do, with joy!

    Read More “I feel so good!”Continue

  • “This diet matches the advice given by the Lord”

    “This diet matches the advice given by the Lord”

    At 80, Neil Birch’s daughter Jane introduced him to whole food, plant-based eating. He now is very healthy and has lots of energy for rigorous exercise.

    Read More “This diet matches the advice given by the Lord”Continue

  • “I just wanted to feel normal” (Abbreviated Version)

    “I just wanted to feel normal” (Abbreviated Version)

    Note from Jane: This is a remarkable story. The original is quite a bit longer, so I’ve published an abbreviated version here. If you prefer, you…

    Read More “I just wanted to feel normal” (Abbreviated Version)Continue

  • “I tried every diet imaginable”

    “I tried every diet imaginable”

    Charity Lighten shares her awakening to the power of a whole food, plant-based diet. As she is taught by Heavenly Father, great blessings flow into her life.

    Read More “I tried every diet imaginable”Continue

  • “I just felt clean!”

    “I just felt clean!”

    At 16, Victor Johnson switched to a WFPB diet. He later competes in several triathlons, distance running competitions, some in which places first & sets records.

    Read More “I just felt clean!”Continue

  • “I knew I was being guided”

    “I knew I was being guided”

    Orva Johnson, mother of nine, details her journey into a whole food, plant-based diet and shares the many blessings that have come to her and her family.

    Read More “I knew I was being guided”Continue

  • An Answer to a Question I Did Not Ask

    An Answer to a Question I Did Not Ask

    Jane Birch describes how learning about a whole food, plant-based diet helped her to discover the LDS Word of Wisdom. The optimal diet was there all along!

    Read More An Answer to a Question I Did Not AskContinue

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  • Home
  • About
    • Jane Birch
    • This Site
    • Word of Wisdom
    • WoW FAQs
  • The Book
    • Buy the Book
    • About the Book
    • About the Cover
    • Endorsements
    • Spread the Word!
  • Basics
    • Getting Started
    • WFPB Guidelines
    • WFPB Resources
    • WFPB Recipes
    • WFPB Made Easy
    • Why Start Now?
    • Why Go 100%?
  • Q & A’s
    • What to Eat
    • Overcoming Food Addiction
    • Social Situations
    • Grain & Wheat
    • Food Storage
    • Weight Loss
    • WoW FAQs
    • Topics A-Z
  • Stories
    • Under 20
    • Single Adult
    • Married-1 WFPB
    • Married-2 WFPB
    • Duffy Chronicles
    • WoW Moments
    • WoW Reflections
  • Videos
  • Share Your Story
  • Contact Me
 

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