Duffy’s WFPB Journey — March 2014

Little Wins

Along the way to achieving my ultimate weight loss and health goals, it’s important to celebrate the little wins….

• My pants are looser. I noticed the change in my shirts last month, and this month my pants have felt looser and even started to ride a little lower so that I continuously have to pull them up and re-tuck in my undershirt.
• I can reach the gas cap lever in my car! It was getting pretty dicey for a while there. It is located on the floor between the pedals and driver’s seat, and when I was at my largest weight, I’d have to hold my breath and lunge for it. Now I can reach down easily and without pain.
• I’ve stayed 100% WFPB for ¼ of the year already!
• A coworker noticed that I’ve been losing weight.
• I reached and surpassed my first 50lb milestone; my visiting teachers took progress pictures.
• I came home from an appointment last Saturday having put some potatoes in my countertop convection oven and then forgotten about them. My first thought as I opened the door was “Mmm, smells like brownies.” A few minutes later when I cut into one of the still-warm potatoes I thought, “This smells delicious!” Although I never before liked potatoes any way other than mashed with butter, I may be on my way to becoming a potato lover.

Evasive Strategies

Sometimes a little evasive action is needed to avoid putting myself in the path of temptation…

• I was dismayed to find an Easter basket filled with chocolate candy going around work (the last time was at Halloween when we took turns “booing” one another). The idea is that the staff anonymously pass the basket around, taking the treats and refilling it overnight for the next person. Of course there is no rule that it has to be candy, but that’s usually what happens. The receiver makes a copy of the “I’ve been egged” notice and posts it on their desk so the giver knows who’s already had a turn. I appreciate the little bit of service and surprise and morale building and celebration… but I did not feel strong enough to resist candies given directly to me. So I borrowed a co-worker’s “I’ve been egged” notice and posted a copy preventatively on my own desk. Problem solved.
• I had been shopping Whole Foods and New Seasons markets exclusively because neither have the peculiar sugar/treats/yum scent that I have noticed since going WFPB in regular grocery stores, reminiscent of things I used to eat and no longer do. However recently I tried a Haagen store across the street from my work and found the peculiar scent to be present but diminished in strength… and the potatoes are way cheaper!
• There is an abundance of candy at work. And other sweets like specialty breads, muffins, cupcakes, donuts. A never-ending chocolate supply resides in the boss’ office and periodically she dumps her stash in the lunchroom. I’ve made a habit of making sure I walk quickly past the tables and don’t linger when putting my lunch in the fridge each morning. At lunchtime I move the candy on my table out of sight or to another table if possible. Out of sight, out of mind has actually worked wonders!

Works in Progress

• I’ve come to realize that I eat entirely too many potatoes for dinner as I eat them in the form of oven fries. I bake them, cool them, crinkle cut them into fry shapes and bake them again. They shrink, lose water content, and become more calorie dense and easier to overeat on (not at the same level of magnitude, but similar to a dried versus a whole apple). Thus I can easily eat 9-10 yellow potatoes for a single meal. Its spread over 1 ½-2 hours usually and to be perfectly honest I almost always feel satisfied (no longer hungry) after the first 2 plates/ 6 potatoes. But then I go back for more. To the point of fullness and sometimes over-stuffedness. For the love of eating. I realize I probably should eat potatoes just baked once and have the oven fries as an occasional treat. I don’t think I’d be able to eat more than 3-4 whole potatoes at most. Even adding vegetables to the oven fries would slow their consumption and my tendency to overeat on them. I’m not there yet. And I’m at peace with that.
• I was going to start exercising in March. My good intentions came to naught in light of the fact that I rather love my sleep. I’ve also been using the excuse of a very big school assignment that’s due April 2. I suppose to validate that, I’d need to get my feet moving on April 3. We’ll see…
• I haven’t increased my vegetable consumption beyond the initial eat-veggies-at-lunch campaign. I’ve kept that up, at least on weekdays.
• I had a couple of times this month, both inside of a few days, where I was quite tempted to eat something off plan. I don’t remember the specifics now but at the time I felt like there was hardly anything holding me back; I felt quite weak in my resolve, a very discomfiting feeling. And then I realized I had been taking my apparent strength in resisting temptations for granted; I had stopped praying as frequently. “Pray always” has been my number one tool for success in overcoming food addiction on this WFPB lifestyle I’ve embarked on.

That, my friends, is my March update. It’s maybe a bit shorter than others I’ve written or will write. This month I’ve had quite a bit on my plate both at work and school and consequently other parts of my life have existed at status quo as my mental energies have been focused elsewhere and not concentrated on making forward gains in my WFPB lifestyle. Nonetheless I am pleased to be still on plan and in the company of such incredible people.

Thank you for your support.

Blessings,
Duffy, less fluffy by 55.4 lbs