“This diet allows my body to function at its highest capacity”
17-year-old Gwyneth Allen grew up eating a plant-based diet with her family, but over time she has gained her own testimony of its value.
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“My strength comes from the Lord”
Australian Sarah Lovegrove went plant-based diet after her uncle encouraged her to watch Fork Over Knives and she read the Word of Wisdom more carefully.
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“I wouldn’t go back for all the money in the world.”
At 17, Ari McLaughlin was struggling with her weight, energy level, and frequent illness. A low-carb diet helped her lose weight but made her miserable.
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“I like the foods my mom makes”
Sophie was six years old when her family adopted a whole food, plant-based diet. She loves the food and is happy they don’t have to kill animals to get it.
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“I’m planning on dancing at my 150th birthday celebration”
At 15, Hyrum Jones was in top physical condition, but switching to a WFPB diet allowed him to compete at an even higher level: physical & spiritually.
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“We don’t need animals for good health”
When my sister went plant-based this year, 10-year old Luke was hesitant, but soon enthusiastic when he discovered how good he felt. Then mom got pregnant…
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“By following the Word of Wisdom I am healthier and happier”
Bradshaw (age 9) & Shayne (age 11) enjoy their whole food, plant-based diet. They talk about the many blessings they experience by eating this way.
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Latter-day Saint Children Share Their Perspectives
Whole food, plant-based eating is not just for adults! Children being raised in WFPB families have their own experiences with this way of eating and…
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“I am more in tune with what my body needs”
Health issues persuade a teenage boy to try a vegan diet. He discovers he really enjoys it. His health issues resolve, and he has lots more energy.
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“I just felt clean!”
At 16, Victor Johnson switched to a WFPB diet. He later competes in several triathlons, distance running competitions, some in which places first & sets records.
