Archive for Married-2 WFPB – Page 12

“I would eat grass for the promises in the Word of Wisdom!”

McGaughyBy: Tim and Ellen McGaughy

Our nutrition quest began many years ago, long before we became converts to the LDS church. Ellen and I met in 1970 in Boston, Mass., while I was in graduate school at Tufts University. Ellen was working for American Airlines and was traveling all over the world. Eventually, I followed my doctoral advisor and relocated to the University of Oklahoma in Norman. I began to frequent a vegetarian restaurant in Norman, and it changed my course, planting a desire in me to eliminate meat from my diet completely. Meanwhile, Ellen decided to take a year off and move to Telluride, Colorado. She soon befriended neighbors who were vegetarians. She decided that not only did it make sense intellectually, but she also felt compelled to make the change. Up to this point, neither of us had been exposed to anything other than the Standard American Diet. So, nearly 900 miles apart, independently, we both decided to become vegetarians. That was an interesting telephone call.

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“I am a food addict”

Scott Zimmerman After WFPB (Sevilla Spain) May 2013By: S. Scott Zimmerman  

I have four confessions:

1. I am a food addict. I often seem unable to stop eating, and forage for food all day long, food that is often high in fat and sugar.
2. I have coronary artery disease (CAD) caused by an unhealthy lifestyle.
3. I have lost over 50 pounds three times in my life, only to regain the weight two of the three times.
4. During my 30 years as a professor of biochemistry at Brigham Young University, I always included principles of nutrition as part of my biochemistry courses for pre-medical and pre-nursing students, but I have recently realized that much of what I taught about nutrition was wrong.

So here is My Story of ups and downs in body weight and in nutrition management. It’s a story of a long, slow process of making mistakes, trying to learn from those mistakes, and finally finding the value of a whole food, plant-based (WFPB) lifestyle. I’ll start with my first confession.

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“We couldn’t believe how delicious our meals were!”

Dallin and Robyn RowleyBy: Robyn Rowley

I am 26 years old and have weighed a sprightly 100 pounds since 7th grade. I never gave much thought to what I ate, since candy, French fries and ice cream didn’t seem to affect me negatively, at least in the sense that they never added any pounds to my slight figure. And did I ever take advantage of my unbelievably good genes! As a missionary in France, my motto was, “Why buy one pastry when you can buy two?”

During my last year as an undergraduate, I was working with Jane Birch when she made her radical diet change. I was fairly skeptical of all she preached at first and told myself that, though great for her, it probably wasn’t for me. After all, eating a handful of carrot sticks and three different kinds of fruit every day meant I was pretty healthy myself . . . right?

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“I feel so good!”

Laura BridgewaterBy: Laura Bridgewater

When my husband’s cholesterol crept above 200, his doctor cautioned him to take better care of himself, so we both started working to lose weight. After losing 10 lbs, he had his cholesterol checked again. It was still 204.

A few weeks later, I happened to sit next to Jane Birch at a meeting. When I commented on how lean she was looking, she promptly introduced me to whole food, plant-based eating. After reading The China Study at her recommendation, I talked my husband into trying the diet with me. Six weeks later, we were both down about 15 lbs He got his cholesterol checked again. It was 131. Amazing!

His cholesterol came down so fast and easily, though, I guess we weren’t really convinced of the importance of continuing to eat that way. Over the next several months we gradually went back to old patterns, especially during the holidays, and his cholesterol began creeping right back up. We realized that in order to avoid heart disease, we’d have to get the cholesterol down and keep it down.

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“I just wanted to feel normal” (Abbreviated Version)

Kevin Tunstall at a race

Note from Jane: This is a remarkable story. The original is quite a bit longer, so I’ve published an abbreviated version here. If you prefer, you can read the long version.

By: Kevin Tunstall

My journey to a plant-based diet began soon after my diagnosis with prostate cancer. However, to begin fully, I should probably start earlier. My grandmother passed away from cancer, after being terrified of the big ‘C’ from youth. My mother passed away from lung cancer; then a few years later, my wife’s only sister developed breast cancer. She ended up having a mastectomy, followed by chemotherapy and radiation.

I had been called as bishop of a very busy ward in New Zealand. One of my first challenges was dealing with a single sister with two teenage children who had breast cancer, but refused to get treatment or let me tell anyone. The week my sister-in-law finished her radiation treatment, our 15-year-old daughter developed what was thought to be a form of leukemia. We were devastated. It was a harrowing time but through a ward fast and miracles, her life was spared.

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“I tried every diet imaginable”

Charity LightenBy: Charity Lighten

From the time I was thirteen I thought I was fat. I tried every diet imaginable and read every weight-loss book I could get my hands on. I would do anything to be skinny: drink lemonade for ten days, count calories, hire personal trainers. I pled with the Lord to just show me the right way to lose weight. Ironically, I was never more than ten pounds overweight.

About seven years ago, the Lord led me down a different path, a path that changed my focus from outward appearances to true health. It was then that I was introduced to cancer.

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“I knew I was being guided”

Orva Johnson-smallBy: Orva Johnson

My journey to a whole food, plant-based diet has been wonderful! I have felt guided, inspired, and so blessed to gradually have the truth revealed to me about how I should eat.

I grew up in a family that used whole grains and tried to avoid refined sugar. I tried to continue with these values when I had my own family. Almost 30 years ago I was persuaded to cut dairy milk out of my diet because our sixth daughter had terrible colic. Cutting the dairy from my diet helped her so much—I was very motivated. By the time I was done nursing her, I no longer missed the dairy.

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