Archive for Stories – Page 20

“I decided it was time to make a change”

Kent Gardiner

By: Kent Gardiner

In 1974 I proposed to my wife, and we went to pick out a ring. She had her heart set on one with six small diamonds around a central diamond. She would always tell people that the six diamonds represented the children she wanted and that I was her center diamond.

While Suzanne was pregnant with our sixth child, she discovered a lump in her breast. We were not too concerned because we didn’t think she had any of the risk factors for cancer, but after the biopsy, we learned she had 13 cancerous lymph nodes. We went to UCLA to find out how she got cancer and what we should do.

When we asked Suzanne’s oncologist, Dr. Glasby, how she got cancer, he told us it was too many pizzas, meaning too much fat. I thought a lot about his statement and later when we sat down to our usual pork chop meal, I looked at her and said, “It seems to me that we are eating the same foods that got us into this mess; let’s change.” That was all well and good, but change to what? Neither of us had a clue.

Suzanne had a bone marrow transplant at UCLA and bravely fought the cancer. After the normal cancer therapy she became aware of the Gerson diet. We invited an expert on the diet into our home, and she helped us prepare some meals and taught us how to juice carrots and green drinks. The diet was so intense Suzanne’s eyes turned orange. Unfortunately by that time the disease had progressed too far, and in September of 1994 she died.

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“I thank the Lord for teaching me the laws of health”

Roy BarnesBy: Roy Barnes

Our journey began in 2004 when I read a book by Roger K. Young. In chapter six, which is about the Lord’s antidote for the scourges and plagues of the last days, it had a lot of quotes from Elder John A. Widtsoe’s book The Word of Wisdom. After reading that chapter I told my wife that I thought we should change our diet. As we looked into it we found Dr. Kenneth E. Johnson’s book, The Word of Wisdom Food Plan, and read it. We also found the book The Mormon Diet: 14 Days to New Vigor and Health by Earl F. Updike.

During this time we were occasionally going to a vegetarian restaurant in St. George, Utah. One night there was a book at the table we sat at called The China Study by T. Colin Campbell. I read a little while we were there, then I bought a copy for myself.

When I found information in the book about Dr. John McDougall, we bought a copy of his book and tried the recipes in it. After going fully plant-based, in just two weeks I received an increase in energy, just like it said in 14 Days to New Vigor and Health. We followed that diet pretty strictly for quite a while but gradually we got a little lax about dairy and things with oil in them.

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“My plant-based diet helps me feel closer to my Heavenly Father”

Brecklyn Ferrin and FamilyBy: Brecklyn Ferrin

A year ago my life changed completely. My first child, a son, was born. During my pregnancy I was very nauseous, and not very many foods appealed to me. I ate a ton of pizza and crackers because they were the only things that sounded good. By the end of my pregnancy I gained about 50 lbs. I had already gained about 20 lbs due to the stress of a miscarriage and graduate school. I had no energy, and I was lost in the throes of depression.

Shortly after my son’s birth, my Dad read Eat to Live by Dr. Joel Fuhrman. He lost a ton of weight and felt fantastic. I was anxious to lose the extra 70 lbs I was carting around, so I borrowed it. The things I learned about how diet affects disease both scared and encouraged me. My family has a history of heart disease, and I just expected that to be my fate. If there is something that I can do to increase the time I have to spend with my son and husband here on earth, that is what I am going to do!

What started as a means of losing weight for superficial reasons became a tool to increase my quality of life. In discussions with my dad, we marveled at the similarities between the “Eat to Live” diet and the parameters outlined in the Word of Wisdom.

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“The windows of heaven opened up for me”

Steve and Heidi RockBy: Heidi Rock

Everyone has to follow their own path. What works for one may not work for another. This is my story of how I came to shed the erroneous beliefs I had been taught my whole life about food and nutrition. There are two quotes from President Thomas S. Monson that I really like that relate to what I am about to share.

“There are no coincidences.” [1]

“The Lord is in the details of our lives.” [2]

In 1998 when I was 44 years old I was diagnosed with Hashimoto’s Thyroiditis (an autoimmune thyroid disease). My paternal grandmother, my father, and two of my sisters had also been diagnosed with this disease, making it a genetic predisposition in our family. I was told there was no cure and that I would have to take thyroxin for the rest of my life. A symptom of this disease can be high cholesterol, which I also had. After starting the thyroxin and eating the cholesterol-lowering diet that the doctor put me on, my tests still showed an elevated cholesterol level. At the time I had studied low-carb diets and tried one. I lost some weight and my cholesterol came down. However, I had an interest in the Word of Wisdom and was confused as to why my blood work and weight improved by eating lots of animal products. I put my confusion to the back of my mind, but I continued to wonder why animal products were discouraged in the Word of Wisdom if eating them would bring my blood work into normal range. Because it seemed to help, I did the low-carb diet for about a year and then continued with a modified version of it.

Years passed, and I steadily put on weight. I seemed to be tired all the time and was afraid to drive because I would catch myself falling asleep at the wheel even after 5 minutes of driving. After reaching 50 years of age, I assumed I was doomed to being overweight and feeling tired for the rest of my life. I blamed it on the aging process.

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“I have now lost 163 pounds”

Carol WolfBy: Carol Wolf

Four years ago it was getting progressively hard for me to get around. Something as simple as getting in and out of the tub became a safety issue.
 I had my bathroom remodeled and the tub removed. Safety bars were installed in the shower.

When shopping, I had to decide which side of the grocery store to shop as I couldn’t cover the entire store in one visit. I gave up my Sam’s Club membership and stopped shopping at Wal-Mart. I obtained a handicapped parking permit and started using a cane.

I had very low energy and stamina. Just the act of showering and getting dressed wore me out for the day. I never got a second wind. I learned to shower the night before for an activity the following day.

I told myself that I was feeling the effect of polio from when I was a child. There is such a thing as post-polio syndrome. Both my sister and my cousin have it, so it wasn’t a long stretch for me to think I had it too.

The one thing that set me apart from them was my weight. I decided it was time to eliminate weight from the equation. Then if I still had the symptoms I would go from there. My problem was the “how to.” I had already tried weight loss programs, yo-yo’ing through different diets, as well as starving. I fit the definition of insanity: repeating the same mistakes and expecting different results. I knew it had to be a lifestyle change.

I picked up my scriptures. I turned to Section 89 of the Doctrine of Covenants and whispered softly, “Help me to understand what this is really telling me.” With those words things were about to change.

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“Sacrifice brings forth the blessings of heaven”

Susan D’AndreaBy: Susan D’Andrea

The phone rang on Labor Day weekend of 2011. One of my sons and I were in Pennsylvania to attend my niece’s wedding. My husband John was home in San Antonio, Texas. He had watched an ABC News special about Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease. John started reading the book and was convinced that this book would protect us from cardiovascular disease, despite our high blood pressure and family history of heart attacks and strokes. By the time I was halfway through the first chapter, Dr. Esselstyn had convinced me that a vegan diet with no added fat would guarantee we would not have a heart attack. We were committed.

Next we watched the documentary Forks Over Knives (which is available on Netflix and various streaming websites). This strengthened our belief that a whole food, plant-based (WFPB) diet would protect us, not only from cardiovascular disease, but from cancer and a host of other illnesses. Our oldest son and his wife watched the movie and joined us. Now we had support and an opportunity to share favorite recipes.

We wanted so much to do this that every time we tried a new recipe, when we asked the blessing, we asked Heavenly Father to help us like the new dish. We have liked everything we have tried.

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“My overall sense of well-being has never been better!”

Terry & Nancy Hermansen

By: Terry Hermansen

My story begins about 40 years ago when I was about 16. My mother would share pearls of wisdom from her reading with me. She liked to read books and was always learning something new. Her reading was always of a practical nature; she didn’t waste time reading anything impractical. Not even the classics merited her attention, just the scriptures and self-improvement books. Even though this was before The China Study and Forks Over Knives, she somehow managed to find books on diet that favored eating whole grains and cutting back on meat. She never made any dramatic dietary changes, yet her determination to learn and search for wisdom had a big impact on me.

I remember her coming to me and saying on one occasion, “Did you know how powerful grains are and how packed with nutrients they are?” She was preaching a whole foods, plant based diet before anybody that I was aware of. It was strange to me but somehow it seemed logical. Her comments moved from point A to B or even to C, but I had a long ways to go before I reached Z and was ready to give up eating meat.

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Borderline omnivore activist goes plant-based

Devin BarnesBy: Devin Barnes

“Oh! . . . ok . . . cool . . . why?”

Typically that’s the response I get when people find out I’m a vegan. But I can’t blame them; vegans are so strange.

At least that’s what I thought three years ago. In fact, I was so opposed to any form of vegetarianism I was borderline omnivore activist. “For so many reasons you should eat meat,” I would argue, “plants alone don’t provide adequate protein or iron. And why else would God create all these animals? It’s not like He gave us canines by accident. And I don’t recall the scriptures ever referring to the land of soymilk and honey . . . ”

I could have written a 20-page persuasive essay. Needless to say, I was passionate about meat. But honestly, deep down I pitied vegetarians. Meat is delectable! In-N-Out, Outback Steakhouse, Chic-fil-A . . . All could be classified as “Heavenly.” Vegans were beyond my understanding. Give up eggs and dairy too? Butter, milk, cheese, ice cream?? You take all the fun out of eating!

You can imagine my surprise when I gave up all animal products early in 2012.

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“I’ve come to embrace my body as a temple”

Sarah Townsend

By: Lady Luna

“In Our Lovely Deseret” has always been one of my favorite church hymns, but the second verse often puzzled me. Being in a meat-eating family and culture, usually having it with every single meal, I wondered why the song included the line “they eat but a very little meat,” as part of the saints’ quest toward righteousness. It wasn’t until I was 23 that I began considering what this actually meant and looking over the Word of Wisdom with literal application.

My family has quite the history of weight problems, heart disease, diabetes, and cancer. Luckily my immediate family and I were (and still are) blessed enough to be free of any major illnesses. Still, my poor diet definitely showed up in my weight since I was in elementary school. When I got to college I became more physically active, so when a bit of the weight came off, my diet plummeted even more: bacon, eggs, and sausage for breakfast, and meat/dairy as a main course in every single meal. Soon I found that my blood pressure had risen, and I decided it was time to start taking better care of my body temple.

After a few years of yo-yoing between “fad diets,” I came across two documentaries about plant-based eating that changed my life. One was Fat, Sick, and Nearly Dead, and the other was Forks Over Knives. I was fascinated and finally felt the glimmer of hope I’d been looking for. After searching for more about a plant-based diet, my focus changed from losing weight to restoring total health in my body. Also, I felt horribly guilty after realizing the cruel truth behind using animals for food and knew that upon my own conscience, I had to change to a more compassionate lifestyle.

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“I believe every verse in the Word of Wisdom”

Rogan TaylorBy: Rogan Taylor

I grew up in the 1960’s, and I can still remember the television commercials for cigarettes. I remember seeing the man on the horse in the great outdoors, smoking and promoting his brand. It wasn’t long after viewing those ads that the science proving smoking is bad for us resulted in cigarette commercials being banned. As a child, I would read the Word of Wisdom, and I remember thinking, “Wow, the Word of Wisdom taught these principles almost 150 years ago, and now science is just figuring it out.” Over the last 20 years, as I’ve studied diet and diet-related research, I’ve come to believe that the Word Wisdom goes beyond warning us against addictive substances—giving us knowledge, for example, that it is pleasing to God that we do not eat animals unless it is necessary. This too is now being confirmed by science.

My mother was the first person who introduced me to the idea that eating a meal without a meat entrée was okay. She made a wonderful garden skillet full of vegetables, and then served us a small handful of almonds as a side dish. We loved it! I also have a memory of my bishop and his family being vegetarians, though, I thought maybe this was a little extreme. But not long after, when I was married and started studying medical research, I came across a study that linked red meat to breast cancer. I remember talking with my wife and suggesting to her that we probably should stop eating beef to avoid any chance of her developing breast cancer. Even though both our grandfathers were cattle ranchers, that did not deter us from making changes to our diet.

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