Archive for WFPB beginner

“I wouldn’t go back for all the money in the world.”

Ari McLaughlinBy: Ari McLaughlin

I was overweight, had low energy, hated my appearance, and got sick a lot. One day, I decided I wanted to lose weight. I made a goal and started that day. From what I googled and read online, every single article was saying the answer was to cut calories, exercise a lot, eat lean meats with some salad, have eggs for breakfast, etc. (In other words, high fat, low carb SAD diet). So that’s what I did. At first it worked! I was losing weight rapidly. Everyone was stunned and said I looked great.

I went on with this for five months before I knew I couldn’t proceed any longer. I had become obsessed with every little thing I put in my mouth, ESPECIALLY anything that had carbs! I would not even eat a banana. My aim was 50g or less per day. I did my absolute best to hide the fact that I was miserable. I had so many mood swings it was ridiculous. I would google the calories in every little thing that entered my mouth. I even googled the calories/carbs in a tomato! That was it, brother. I knew where I was at and where it would go if I continued down that path.

On the 4th of July 2014, my friend’s cousin came to watch the fireworks with the whole neighborhood. We got talking, and she told me how she was a high carb, low fat vegan. My initial reaction was “How did she lose weight like this?” since all she ate was fruits, veggies, rice, potatoes, beans, etc., foods I thought were not weight-loss foods. She told me she had read Discovering the Word of Wisdom by Jane Birch, and I kinda flipped out. I was like “NO WAY! That’s my Mom’s, like, life-time best friend!” She was pretty envious that I knew her. 🙂

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“We couldn’t believe how delicious our meals were!”

Dallin and Robyn RowleyBy: Robyn Rowley

I am 26 years old and have weighed a sprightly 100 pounds since 7th grade. I never gave much thought to what I ate, since candy, French fries and ice cream didn’t seem to affect me negatively, at least in the sense that they never added any pounds to my slight figure. And did I ever take advantage of my unbelievably good genes! As a missionary in France, my motto was, “Why buy one pastry when you can buy two?”

During my last year as an undergraduate, I was working with Jane Birch when she made her radical diet change. I was fairly skeptical of all she preached at first and told myself that, though great for her, it probably wasn’t for me. After all, eating a handful of carrot sticks and three different kinds of fruit every day meant I was pretty healthy myself . . . right?

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Duffy’s WFPB Journey — January 2014

40-daysBy: Duffy

How does one open a blog post when they have accomplished the thing that was expected of them but that they didn’t know if they could do yet hoped to do and ultimately did do despite the initial white-knuckle, hanging-on-by-a-prayer doing of it? How about this….
40 days of 100% WFPB eating:

“This diet matches the advice given by the Lord”

Neil BirchBy: Neil Birch

My daughter, Jane Birch, introduced me to her new whole food, plant-based diet in 2011, a few months before I turned 80 years old. Many years before this, I had changed my diet and lost over 70 pounds to get off medication for Type II diabetes. I thought I was eating a healthy diet, and I was exercising regularly. But as I learned about this new diet, I could see the reason in it. This was confirmed the more I studied the Word of Wisdom and realized this diet matches more perfectly the advice given by the Lord. I felt it would improve my chances of avoiding medical problems as I continue to age, so I started to change my diet, with help from my dear daughter.

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