By: Yessenia Ornelas
My journey started when my husband and I were living in Provo, Utah. I was getting ready to finally bring my little premature baby home from the hospital four months after he was born. I remember wanting to take so many pictures of him, but I despised the idea of taking any pictures of myself with him because of how I felt about myself. I was very overweight, and I somehow felt that my being overweight and not healthy had played a hand in my preterm labor.
Like most people, I love eating out and trying new places. Growing up, I was told to eat all the food on my plate and not to be picky or wasteful. As a result, I ate as much as possible, and, as you can guess, the weight piled on quickly. I knew it was wrong for me to have such negative feelings about myself and that I needed to make changes if I wanted to see myself more positively. I became determined to do better. I wanted to only do this for health so I was not going to worry how fast or slow I got results.
I didn’t know much about eating healthy, just what you mostly hear, which is eating more vegetables. So I started there and then figured that perhaps I was eating too much meat and started to cut down my intake to only twice a week and just fish and chicken. My Pinterest board became filled with some vegetarian meals and lots of chicken and fish meals that I looked forward to each week. I was consistent with exercising and managed to lose 45 lbs with my own efforts.
During this time of learning about health, I talked with a good friend of mine, Olga Maletina, who was also living in student housing at BYU. I had heard she was a vegan and thought it was interesting so I was intrigued to learn why she had made a switch to that way of eating. She told me about her health benefits and how good she felt. At the time I felt that perhaps it would be too extreme for me and that I would continue to do what I was doing.