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By: Claron Jon Twitchell, Sr.
I grew up with a standard American diet typical of the 1950s and 60s—certainly better than what most people eat today. It was home cooking, not fast food. There was not a focus though on how to apply the Word of Wisdom to our diet.
I remember when I first read Doctrine and Covenants Section 89, probably when I was a twelve-year-old deacon, I thought, “We have bacon for breakfast, sandwiches with lunch meat for lunch, and chicken or beef for supper. That doesn’t seem like eating meat sparingly to me. Where is the famine?” That was in the back of my mind, but I didn’t do anything about it until I was in my forties.
When I was in my mid-forties, my main fitness activity was riding my bicycle. I commuted to work two or three times a week when the weather was okay, which gave me a baseline of four to six hours of vigorous activity each week. I threw in some recreational basketball, yard work and a little hiking and such. I still had a standard American diet: meat, a little fast food, dairy, eggs, and so forth.
I felt fairly healthy, however, I was still gaining a few pounds each year after age 37. I started thinking, “I need to do something different or I am going to soon pass 200 pounds.” I drew a line in the sand to stay under 200 pounds and started thinking, “What should I do?” With a job, a family, and church responsibilities, I just didn’t want to spend more time exercising.
I started thinking that I might need to change my diet some way. My diet tended toward a “see food diet.” I pretty much ate whatever was in front of me until I was full. It occurred to me that there were a fair amount of calories in the meat that I ate. Then there was that thought in the back of my mind since my youth, that we weren’t really following the Word of Wisdom with eating meat. Now the stage was set.