Archive for Married-2 WFPB – Page 10

“My journey started before I joined the Church”

Warner Molema FamilyBy: Warner Molema

My journey towards a whole food, plant-based diet is a long one. It started before I joined the Church…

In my mid teens I remember reading that we become what we eat. The article was accompanied with a picture of a man with a pig’s snout. The article also mentioned that a diet of meat leads to increased anger and hostility. I did not want these traits and made up my mind to become vegetarian – no meat, but I still had dairy and eggs – ovo-lacto vegetarian. My mother supported me by preparing a separate vegetarian addition to the family meal. I was the only vegetarian in my family.

A few years before this time, while living in Cape Town South Africa, missionaries knocked on our door. I remember my parents purchasing a copy of the Book of Mormon and the Doctrine and Covenants… they had to be purchased in those days. I remember a few visits by the missionaries. I think my parents indicated that they appreciated their visits, however would not be joining the Church. During those early years of being a vegetarian, I remember browsing the burgundy covered Doctrine and Covenants and reading Section 89. I stopped drinking all hot drinks thereafter. I refused alcohol and did not partake in tobacco. Both my parents both smoked at the time.

After completing high school in Welkom, I attended university in Bloemfontein. I stayed on campus in the student housing – dormitories or in Afrikaans koshuisse. At meal times I would swap my meat for extra vegetables or dessert with fellow dorm dwellers. I held to my resolution to be a vegetarian and to refrain from hot drinks, alcohol, and tobacco.

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I felt the Lord telling me, “This is a good thing. You can do this.”

James and Parie DrechselBy: Parie Drechsel

I’ve always enjoyed eating healthy foods. My mother helped me understand good nutrition and raised me on healthy foods, lots of vegetables, beans and rice and those kinds of foods. I naturally enjoyed that. When I married, I tried to prepare healthy foods for my family, and as time went on, I worked harder at doing that.

I’ve also always loved the Word of Wisdom, but I’ve questioned the “eat meat sparingly” advice throughout the years. I would ask my husband, James, “What do you think this means?” I wondered why God would tell us to eat meat sparingly when we as a Church don’t do that. Sometimes, I’d limit meat to just twice a week or otherwise cut it down. I was confused, but I don’t think I ever prayed about it. I think I didn’t want to give up meat. It kind of scared me.

Last October (2013), my sister, Jane Birch, came to visit for a week. Because I enjoy cooking, I enjoyed modifying my recipes to cook whole food, plant-based foods for her. I knew it was healthy and thought it was great she was eating that way, but I really didn’t feel ready to do that. I felt it would be very drastic. I felt like I was already doing a lot to feed my family healthy foods. We were eating whole grains and vegetables, and I had cut out a lot of white stuff: white flour and white sugar. A whole food, plant-based diet seemed too radical.

Then on the Sunday when my sister was here, I suddenly had a prompting to not eat meat. I was kind of bothered by this, and I certainly did not tell my sister! I kept wondering why I was feeling that way and why the feeling didn’t go away. By that evening I decided, “OK, I’m not going to eat meat. Fine.” And then that unhappy feeling I had went away, and I felt peaceful.

I realized I’d have to tell my husband. I was nervous, but when I told him, he seemed OK with it. So we decided to not eat meat. I think I may have told him it would just be for a little bit, but really in my heart I felt it would be forever. At some point I said to him, “Honey, instead of just trying it out, we are going to do this.” And he said “OK.” Because it was a spiritual prompting, he was willing to go along with it.

A few days later, I cleaned all of the meat out of my freezer and took it to the neighbor family who are on a special diet with lots of meat. The mother had just purchased a quarter of a cow, so I doubted she’d want all of mine, but she said she would love it. When she asked what we were doing, I said, “We decided to try vegetarian.” She asked, “You aren’t going to do that scary vegan stuff are you?” I replied, “Oh no! But my sister does that. She doesn’t eat oil either.” My neighbor seemed very shocked!

I went away feeling very excited to be vegetarian. Later that night while I was cooking, I had a feeling, “We can do this. We can go vegan.” I felt the Lord telling me, “This is a good thing. You can do this.” I called my sister Jane to tell her.

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“I felt the Spirit guiding me and telling me things”

Gary Powell and Siew-LeeBy: Gary Powell

I was born in Melbourne, Australia in 1941. I have moved around the world a lot and have always tried hard to adapt to the local cultures. This has taken me to some out-of-the-way places. I have met some very interesting people and eaten some interesting food over the years, everything from exotic European cuisine to dog kidney stew in a Dyak village. I learned the truth of the saying “One man’s meat is another man’s poison.”

I did some time in the Australian army and learned to live off the land, eating what nature provided. While in the army I had an aboriginal tribal brother who taught me a whole lot about living in tune with nature. In 1965 I was badly injured. With broken vertebrae in the lower back and neck, I was in and out of the hospital for the next three years. The army “specialists” were contract people who didn’t seem to care much about soldiers in their care. After each session with these people I felt a lot worse. In three years no one ever had an X-ray of my back done.

After I was discharged, things got steadily worse. I went to a very expensive back specialist who got the X-rays done. He shocked us both when he said I had three split vertebrae in my lower back and another badly damaged one in my neck. The specialist put me in a cast for a month and assured me this would fix all the problems. It didn’t work. In fact I felt even worse.

At this stage I was suicidal. A hippie friend noticed my distress. He knew exactly how bad it was and saw I was about to take a jump off a high bridge. He said he knew someone who could help. I said I would never go to a medical specialist again because they had got me this way. My friend said, “This person isn’t a medical specialist. He is a chiropractor and naturopath. Come with me to see him, and if he gets you right you are in front. If he doesn’t you can still jump.”

Chiropractor? Naturopath? Was he talking Greek or Russian?

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“I have received wisdom and great treasures, even hidden treasures”

Sandi HemmingBy: Sandi Hemming

When I think about the influence of the Word of Wisdom in my life, my mind goes way back to the blessing of being born into a family with strong gospel roots. From there, it has been many years of learning and listening.

I was raised in southeastern Idaho on a small acreage. There I had an idyllic childhood in a wonderful family. We grew a large garden with a big strawberry patch and two long rows of raspberries and had a small root cellar where we stored potatoes, carrots, and apples for the winter. Each spring we would order 50 baby chicks and just six weeks later we would chop the heads off half of them, pluck their feathers, and put them in the freezer to supply fried chicken for half a year of Sundays.

My dad would wake my brother every day at 5:30 am to go milk the cows. Before I made it out of bed, they would be back with buckets of warm whole milk. The milk got poured through a strainer to get the bits of manure out. The thick cream would float to the top and be skimmed off for whipping cream and for putting on Dad’s cereal. Since I never enjoyed the taste of milk, I would leave my tall glass of it to the end of my meal before gulping it down. From some of the cream we churned our own butter, and since we had an ample supply of butter, we used it generously. It is hard to believe today that this vegetable-loving dietitian once buttered her fried pork chops!

Every spring each of us children would get a calf, and by the following fall, our calf would be ready for market—the proceeds would buy our school clothes and Christmas presents for each other. We also had a couple of family calves that were raised for beef. Every fall, we would take them to butcher. A few days later we would go back and pick up the tallow, from which we would made our own lye laundry soap (outside over a fire). And then back again, to pick up all the wrapped roasts and steaks and burger to fill the freezer for the winter. We were quite a self-sufficient family. We really bought very little from the store and our meals were very “animal based.”

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“I thank the Lord for teaching me the laws of health”

Roy BarnesBy: Roy Barnes

Our journey began in 2004 when I read a book by Roger K. Young. In chapter six, which is about the Lord’s antidote for the scourges and plagues of the last days, it had a lot of quotes from Elder John A. Widtsoe’s book The Word of Wisdom. After reading that chapter I told my wife that I thought we should change our diet. As we looked into it we found Dr. Kenneth E. Johnson’s book, The Word of Wisdom Food Plan, and read it. We also found the book The Mormon Diet: 14 Days to New Vigor and Health by Earl F. Updike.

During this time we were occasionally going to a vegetarian restaurant in St. George, Utah. One night there was a book at the table we sat at called The China Study by T. Colin Campbell. I read a little while we were there, then I bought a copy for myself.

When I found information in the book about Dr. John McDougall, we bought a copy of his book and tried the recipes in it. After going fully plant-based, in just two weeks I received an increase in energy, just like it said in 14 Days to New Vigor and Health. We followed that diet pretty strictly for quite a while but gradually we got a little lax about dairy and things with oil in them.

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“Sacrifice brings forth the blessings of heaven”

Susan D’AndreaBy: Susan D’Andrea

The phone rang on Labor Day weekend of 2011. One of my sons and I were in Pennsylvania to attend my niece’s wedding. My husband John was home in San Antonio, Texas. He had watched an ABC News special about Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease. John started reading the book and was convinced that this book would protect us from cardiovascular disease, despite our high blood pressure and family history of heart attacks and strokes. By the time I was halfway through the first chapter, Dr. Esselstyn had convinced me that a vegan diet with no added fat would guarantee we would not have a heart attack. We were committed.

Next we watched the documentary Forks Over Knives (which is available on Netflix and various streaming websites). This strengthened our belief that a whole food, plant-based (WFPB) diet would protect us, not only from cardiovascular disease, but from cancer and a host of other illnesses. Our oldest son and his wife watched the movie and joined us. Now we had support and an opportunity to share favorite recipes.

We wanted so much to do this that every time we tried a new recipe, when we asked the blessing, we asked Heavenly Father to help us like the new dish. We have liked everything we have tried.

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“My overall sense of well-being has never been better!”

Terry & Nancy Hermansen

By: Terry Hermansen

My story begins about 40 years ago when I was about 16. My mother would share pearls of wisdom from her reading with me. She liked to read books and was always learning something new. Her reading was always of a practical nature; she didn’t waste time reading anything impractical. Not even the classics merited her attention, just the scriptures and self-improvement books. Even though this was before The China Study and Forks Over Knives, she somehow managed to find books on diet that favored eating whole grains and cutting back on meat. She never made any dramatic dietary changes, yet her determination to learn and search for wisdom had a big impact on me.

I remember her coming to me and saying on one occasion, “Did you know how powerful grains are and how packed with nutrients they are?” She was preaching a whole foods, plant based diet before anybody that I was aware of. It was strange to me but somehow it seemed logical. Her comments moved from point A to B or even to C, but I had a long ways to go before I reached Z and was ready to give up eating meat.

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“I believe every verse in the Word of Wisdom”

Rogan TaylorBy: Rogan Taylor

I grew up in the 1960’s, and I can still remember the television commercials for cigarettes. I remember seeing the man on the horse in the great outdoors, smoking and promoting his brand. It wasn’t long after viewing those ads that the science proving smoking is bad for us resulted in cigarette commercials being banned. As a child, I would read the Word of Wisdom, and I remember thinking, “Wow, the Word of Wisdom taught these principles almost 150 years ago, and now science is just figuring it out.” Over the last 20 years, as I’ve studied diet and diet-related research, I’ve come to believe that the Word Wisdom goes beyond warning us against addictive substances—giving us knowledge, for example, that it is pleasing to God that we do not eat animals unless it is necessary. This too is now being confirmed by science.

My mother was the first person who introduced me to the idea that eating a meal without a meat entrée was okay. She made a wonderful garden skillet full of vegetables, and then served us a small handful of almonds as a side dish. We loved it! I also have a memory of my bishop and his family being vegetarians, though, I thought maybe this was a little extreme. But not long after, when I was married and started studying medical research, I came across a study that linked red meat to breast cancer. I remember talking with my wife and suggesting to her that we probably should stop eating beef to avoid any chance of her developing breast cancer. Even though both our grandfathers were cattle ranchers, that did not deter us from making changes to our diet.

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“For the first time in my life, I felt complete mental clarity”

Bailey FamilyBy: Allison Bailey

I don’t remember when my issues with hormones started, because I can’t remember my life without them. I started my first period when I was fifteen, and my periods got more painful as the years went on. By the time I was 21 and a newlywed, my symptoms during my periods were so painful I was on the verge of a trip to the emergency room.

Then I was diagnosed with endometriosis. I was put on a terrible medication called Lupron for six months and continued to have painful symptoms. I had a laparoscopy surgery where my doctor found the endometriosis tissue and burned it. I was lucky and was able to get pregnant.

The pain got a little better during each of my three pregnancies, but after about 9 months, it slowly returned again. One of the most significant symptoms during my ovulations and periods was my mood, or PMS. When I was 31, my youngest turned 3, and I was just worn out. I was sick and tired of feeling like a horrible mother two weeks out of every month. I met with my OBGYN, and we decided a hysterectomy would be best.

After my hysterectomy I had two fantastic years. Then I began to feel like I was postpartum again. I began to have thoughts of suicide. I was overwhelmed and incredibly frustrated that even after such a final surgery, I still had problems. I began to talk to my doctor about hormones. And while we monitored my hormones, she put me on an anti-depressant.

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“Do I believe the Lord means what he says?”

Sam SwensonBy: Sam Swenson

In 1997 I was starting out as a new missionary in the Taiwan, Taichung mission. I had just moved into my second area and was assigned as a junior companion to Elder Olmstead, a muscular football player from Oregon. Elder Olmstead was on his last assignment before heading home so he was getting up early each morning to run on a track at a nearby school to get back into shape before heading back to football. It was while I was running on the track early one morning that I first noticed it: a slight aching sensation on the right side of my lower back that radiated into my right hip. It felt a little like a charley horse so I didn’t think much of it and figured I must not have stretched enough before running. But stretching had nothing to do with it.

The pain continued throughout the remainder of my mission. In fact, as time went by, the pain intensified and spread. My ribs began aching too. After a while, breathing became painful and sneezing caused so much pain that my vision would temporarily go black and I would see stars for a few moments.

After returning from my mission, my mom noticed me limping up the stairs and saw me wincing whenever I breathed deeply or sneezed. She told me I moved like a 90-year-old man. She made me see doctors and after a few frustrating visits to a number of doctors without getting any answers, I made my way to a rheumatologist office where I first learned the term “Ankylosing Spondylitis” or “AS.” AS is a disease of the immune system that causes severe inflammation throughout the spinal column and the adjoining tendons. If untreated, it leads to the fusing of bones in the spine, eye and skin problems, difficulty breathing, and possibly heart problems.

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