By: Laurie Hoer
As I write this, I have just completed hiking 156 miles (carrying a 25 lb backpack) through and around Patagonia in less than two weeks. Last year I climbed Kilimanjaro, and each day I hike 2.5 miles up a mountain outside our Utah home with 1700 feet in elevation gain. Not bad for a 56-year-old! Proof that eating a whole food, plant-based diet not only provides enough protein but enough fantastic energy to fuel my whole life!
My journey to a plant-based lifestyle began with a natural interest in nutrition and a desire to find out the healthiest way to eat. I grew up in a weight-conscious family where being thin was the goal, but how to achieve this in a healthy way eluded me. I remember following my parents as they tried the Atkins diet, the grapefruit diet, Weight Watchers, and other low calorie plans. Each new eating program usually only lasted a short time and were followed by bouts of overeating (usually junk food) when I got too hungry and fed up to continue. During the last 2 years of high school and first year of college, I really struggled with disordered eating and my weight fluctuated 20 pounds a couple of times a year during this time. Not feeling in control over this aspect of my life really made it difficult for me to feel the Spirit or to feel good about myself. There truly is a connection between feeling good physically and feeling good spiritually and having good self-esteem.
After I got married, my husband and I moved to Xian, China in 1982. It was the first time I encountered really thin, healthy, active people. They ate primarily a whole foods, plant-based diet (with relatively small amounts of animal products). I was so surprised to see tiny women literally inhale huge bowls of rice! With absolutely no processed foods available, people snacked on whole sweet potatoes, ears of corn and sunflower seeds in the shell. Could it be that what I’d been told my whole life—that eating lots of carbs would lead to weight gain—was wrong? This started me on a quest to find out how we are meant to eat. I studied nutrition books and tried to discover “the best” eating plan, but my search was frustrating because there seemed to be no consensus on how humans should eat. There truly could not be a more confusing topic than nutrition! Read More→