By: Brittney Fairbourn
Ever since college, I have steadily pursued information about healthy eating (all while eating pretty terribly). I started with a small goal to drink more water during the day. Almost anything was better than what I was doing. I got pretty good at drinking water, and it became my primary source of hydration. I slowly changed my diet over time to include whole grains and more fruits and vegetables as I read about the benefits they provide.
While nursing my third baby, who had terrible reflux, I tried quitting dairy to lessen her misery. Letting go of some foods (milk) were easier than others (cheese, chocolate, and ice cream). I wasn’t perfect at it, but this ban on dairy gave me a small success that helped my journey; I proved to myself that it was possible to change my diet in a way that seemed absolutely impossible at the outset.
Around the same time, I started to study the Word of Wisdom. I was struck by all the counsel I had missed. Most of all, my eyes were opened when I learned that God is pleased when we do not use animals for food.
The sanctity of animal life had never crossed my mind before, but now I realized every creature’s life has value. I realized that if I do eat animals, I need to be much more grateful for the life that was given so I could have that meal. I also realized that if I were required to butcher my own animals, you can bet I would hardly ever have meat.
I started to eat less meat and bought less for my family. I didn’t really have a desire to eat it anymore, but I wasn’t sure how to cook without it either. So I started cooking dairy-rich meals to fill the meat void.
About a year ago, I chose to read The China Study for a book club. This book changed me. The strong correlation between consumption of animal products and incidence of chronic illness, especially cancer, really stood out to me. Eating plants to prevent all types of illness made a lot of sense. All those “Milk does a body good” ads came to my mind, and I felt sad that Americans have been lied to for so many years. Everything I read in the book made me think about the Word of Wisdom.