Archive for spiritual promptings – Page 2

“I wanted revelation like unto Daniel”

Karmel Larson FamilyBy: Karmel Larson

I have discovered a powerful pattern in my life. I ask God questions, and he gives me answers. If I obey those answers, he gives me more. Line upon line, precept upon precept, he has led me down an exciting path of self discovery, self improvement and understanding. I find that the more quickly I obey and comply, the more abundantly the flow of knowledge and revelation comes to me.

Daniel, of the Old Testament, was rewarded by his obedience to God by receiving the gift of revelation. His power to receive revelation was so great that he did not even need to have Nebuchadnezzar’s dream told to him in order to give the interpretation. God, through revelation, gave him direct and pure knowledge of the dream and its interpretation.

I was seeking this kind of access to revelatory knowledge. I wanted revelation like unto Daniel. I wanted to know what was required of me to be worthy of pure knowledge. I wanted access to the mysteries of the kingdom. I knew that it was possible, and I wanted to know what I should refine in myself to be worthy of that gift and privilege.

In 2010 I took this question to the Lord. In response, all of my prayers guided me to a need for “physical change,” but I didn’t know how or what to do with those impressions.

I set a goal to attend the temple weekly. This period of weekly attendance also overwhelmingly directed me to physical change. Here are some of my impressions, promptings, and experiences on different visits, as recorded in a notebook that I take with me to the temple each week: Read More→

“My stirrings as a child were correct”

Julie BealBy: Julie Beal

My journey to plant-based eating started when I attended Brigham Young University at age 17. I was not a member of the Church at that time. Although I lived several states away, I was drawn there due to the clean living and purity I had noticed among new LDS friends I’d met while in a beauty pageant. Another contestant felt I had a happy glow and invited me to church!

I loved learning the Lord’s teachings at BYU. I was particularly proud of earning an A in my college Book of Mormon class, as it was all new to me. I had been intimidated by that class and tried really hard to do well. I was also a serious student of the gospel. Reading the New Testament on my own the previous year had prepared me for all I would later study in my quest for truth.

The knowledge I gained of the doctrine at that time has blessed me immensely through the years. As an investigator, I was able to take any doubt or concern that my family expressed and study it out, make inquiries, and then gain a testimony of all of the details prior to baptism. I respected my parents enough to do this, and it has given me an even greater foundation in my faith and beliefs.

I took the same approach to the beautiful latter-day revelation of Doctrine and Covenants Section 89, the Word of Wisdom, which is instruction from God for our health. I took the Word of Wisdom literally, believing it means what it states. I loved knowing that God is not some mythical, magical entity, but truly a loving Father in Heaven who teaches his children how to live in the happiest and most joyful way.

Read More→

“The Spirit confirmed to us that we were on the right track”

Mantlo FamilyBy: Leslie Mantlo

My daughter Meg, now 11, has struggled with bellyaches, headaches, stiff achy joints, and troubled sleeping for many years. I have taken her to the doctor time and again, but there have never been any real answers. It has been so frustrating. When I have taken her in, the doctor would attribute her bellyaches to constipation, which was partially true, but she wouldn’t really take the problem seriously. Her “solution” was to prescribe the regular use of laxatives (to a small child?) and give her gummy fiber supplements.

We tried everything the doctor suggested, hoping for results, but we never got lasting results, maybe a day or two of relief was all. It was very trying, especially for our daughter. No matter what she ate or drank it ended in a bellyache. She wasn’t sleeping well at all. It got to the point where she was not able to concentrate during learning activities so schooling was incredibly challenging.

I finally heeded a friend’s advice to contact a doctor in Colorado Springs that she’d had great success with. I counseled with him on our daughter’s symptoms, and he immediately suggested that she likely had an intestinal yeast infection. He made many dietary recommendations that, initially, I found pretty heavy. He pulled us off of white flour, white sugar, cow’s milk, artificial colors and flavors — all five days before Halloween 2013. I was like, “What are we supposed to eat if we can’t eat any of that???” He also prescribed particular supplements, including probiotics, and asked us to faithfully keep food diaries.

For me this was “experiment upon the word” and “come and see.” We were at a point where we just needed solid answers and solutions. We needed for our daughter to get better. We needed a medical professional to take the situation seriously. It was affecting all of us. So we jumped on board, supplements, food diaries, and all, faithfully! It was very challenging, but I was amazed at how our whole family rallied around our daughter. We all did this new diet together.

Read More→

“I made a promise to myself to never go back to my old junky ways”

Amanda KotterBy: Amanda Kotter

Coming from a family with a propensity for addictive behaviors, I worked diligently most of my adult life to create a healthy living environment in order to counter the tendencies in my own life. Yet, nearly seven years ago, I came to understand that I was not treating myself with the love and respect God expected of me.

My mother had died just two years prior from the side effects of the chemo treatments she was on for lung cancer, which was caused from a 2-packs-a-day smoking habit she had cultivated since age 13. My siblings were also struggling with unhealthy habits, which was also very distressing. In addition, the events in the world were weighing heavily on my mind. Verse 4 in Section 89 of the Doctrine and Covenants echoed in my head:

“Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation—”

It was made manifest to me that I needed to become highly aware of those conspiring men and their evil designs.

So, I took a good look at my lifestyle and noticed where I was lacking. Though I thought I was doing well by avoiding the usual alcohol, tobacco, coffee, and tea, it became obvious I ought to be avoiding so much more. This awareness led me to make some serious changes. I cut out all junk, pork, and refined foods. I had a pretty hefty diet soda habit at that time, so this was a significant change for me. I switched to mostly organic food and unfluoridated water. I also cleaned up my environment by getting rid of chemicals and pollutants.

Read More→

“When I was 28 years old, I was told I had cancer”

James Max ChristensenBy: James Max Christensen

After I married in 2005, I asked my wife, “Where is the meat?” I wanted meat with every meal because that is how I grew up. My loving wife graciously accommodated me. She is so kind and understanding. . . . but now she makes every meal without meat for me!

My patriarchal blessing talks about the Word of Wisdom. I have never smoked, never drank alcohol, tea, nor coffee, and never done drugs. I played on my high school basketball team and exercised quite often while trying to be healthy and eat my vegetables. But when I was 28 years old, I was told I had cancer. This started my quest to be healthy and whole, to understand the counsel in my patriarchal blessing and to better follow the Word of Wisdom. I started studying the Word of Wisdom in depth because I want to embrace the truth and obey all of God’s commands.

In 2011, through a series of many unordinary events, such as taking a day off of work to attend a seminar an hour away from home because I felt a strong spiritual prompting to do so, I met someone that did not eat meat. He told me that he chooses not to eat meat because he read a book called The China Study. At first, I was kind of afraid to know what the book might say, but I decided that I wanted to know the truth, even if that meant giving up something I loved. The title seemed intriguing, so I checked it out from the library. It changed my life forever.

Read More→

“My journey started before I joined the Church”

Warner Molema FamilyBy: Warner Molema

My journey towards a whole food, plant-based diet is a long one. It started before I joined the Church…

In my mid teens I remember reading that we become what we eat. The article was accompanied with a picture of a man with a pig’s snout. The article also mentioned that a diet of meat leads to increased anger and hostility. I did not want these traits and made up my mind to become vegetarian – no meat, but I still had dairy and eggs – ovo-lacto vegetarian. My mother supported me by preparing a separate vegetarian addition to the family meal. I was the only vegetarian in my family.

A few years before this time, while living in Cape Town South Africa, missionaries knocked on our door. I remember my parents purchasing a copy of the Book of Mormon and the Doctrine and Covenants… they had to be purchased in those days. I remember a few visits by the missionaries. I think my parents indicated that they appreciated their visits, however would not be joining the Church. During those early years of being a vegetarian, I remember browsing the burgundy covered Doctrine and Covenants and reading Section 89. I stopped drinking all hot drinks thereafter. I refused alcohol and did not partake in tobacco. Both my parents both smoked at the time.

After completing high school in Welkom, I attended university in Bloemfontein. I stayed on campus in the student housing – dormitories or in Afrikaans koshuisse. At meal times I would swap my meat for extra vegetables or dessert with fellow dorm dwellers. I held to my resolution to be a vegetarian and to refrain from hot drinks, alcohol, and tobacco.

Read More→

“I now know I can be the person I want to be”

Chelsey RussellBy: Chelsey Russell

I started my whole food, plant-based (WFPB) journey 7-ish years ago—I just didn’t know it at the time!! I read an amazing book called Women’s Bodies, Women’s Wisdom by Christiane Northrup. She covers women’s health in pretty much every way possible, and I instantly fell in love with the book and Dr. Northrup. One of the things she wrote about that really impacted me was the harmful effect of dairy products. She explained:

“Human milk, a living, dynamic food, is designed for the optimal growth and development of baby humans. Cow’s milk, very different in composition from human milk, is designed for the optimal growth and development of baby cattle.”

That statement just made so much sense to me, and I was immediately grossed out, and freaked out—like oh my gosh, why are humans drinking milk that is made for/from another animal?? And how have I never thought about how disturbing/unhealthy that is until now?? She then went on to explain a lot of health problems that dairy has been associated with, and sure enough I was “suffering” from one of those issues . . . good ol’ acne—and it was bad.

You know when you are reading or listening to something and you can just totally feel of it’s truth? Well that’s what happened to me while reading this book. The Holy Ghost told me that what I was reading was true . . . seriously. Moroni 10:5 says, “And by the power of the Holy Ghost, ye may know the truth of all things”—ALL things, how awesome is that??!!! On multiple occasions the Holy Ghost has testified to me the truths of eating a WFPB diet.

When I first gave up milk, my intent was to give up all dairy except for the occasional treat here and there. And I did, for a bit. But the treats started becoming more frequent, and then my husband’s job moved us to Texas—where I had been introduced to Blue Belle ice cream as a child—and the whole “dairy as an occasional treat” went completely out the window. Blue Belle ice cream was soooo nostalgic for me—so as long as the ice cream was Blue Belle it was OK to eat all the time??—Haha, crazy, I know! I was eating an entire pint of ice cream almost every night after putting my daughter to bed, like seriously almost every night. Craziness! I still believed dairy was bad, I just chose to ignore that for a bit, because well, I felt that this ice cream was worth it. It reminded me so much of my summers with my nana and papa where we ate a bowl of Blue Belle every night—so it felt, and tasted, soooo good. Oh yeah, and I was totally addicted.

Read More→

“There is nothing I want more than to please the Lord”

Marsha BurdickBy: Marsha Burdick

One evening when my children were quite small, as I put the lamb chops on the table, I thought to myself, “I can’t eat this. This is someone’s child.” A picture of a frisky little white fluffy lamb by its mother’s side came to my mind, and I knew that eating it was wrong.

In the nearly thirty years since that day, I have had no desire to consume meat. I couldn’t have told you then where the thought came from, and I didn’t explore the source of that inspiration, but there was no question in my heart that my life changed in that moment and there was no going back.

Perhaps the seed of the idea was planted when I was but a toddler. As the youngest child of four, during my early years I was my mother’s shadow on a small family acreage in Idaho. She adored animals and each spring would quietly sit in the pasture watching the newborn calves until they would approach her and allow her to pet them. I learned how to gain their trust as well, but she warned me not to give them a name because she knew that would form an attachment leading to problems on the day they were sent to butcher. It was not uncommon to see her sitting near the trough and talking to the pigs while they ate, or clucking to the chickens as she gathered the eggs. I am sure this example of love for animal life contributed to my sensitivity to consuming flesh later on.

My mother was not blessed with strength; she could not run without becoming weary, in fact, there were many days that she did not have the power to even hold up her head above her shoulders because she was burdened with a terrible disease. At the time of my birth, the doctors did not expect her to be able to raise me, giving her three years at best. Nevertheless, her life, though weak, extended well into my teenage years.

Read More→

I felt the Lord telling me, “This is a good thing. You can do this.”

James and Parie DrechselBy: Parie Drechsel

I’ve always enjoyed eating healthy foods. My mother helped me understand good nutrition and raised me on healthy foods, lots of vegetables, beans and rice and those kinds of foods. I naturally enjoyed that. When I married, I tried to prepare healthy foods for my family, and as time went on, I worked harder at doing that.

I’ve also always loved the Word of Wisdom, but I’ve questioned the “eat meat sparingly” advice throughout the years. I would ask my husband, James, “What do you think this means?” I wondered why God would tell us to eat meat sparingly when we as a Church don’t do that. Sometimes, I’d limit meat to just twice a week or otherwise cut it down. I was confused, but I don’t think I ever prayed about it. I think I didn’t want to give up meat. It kind of scared me.

Last October (2013), my sister, Jane Birch, came to visit for a week. Because I enjoy cooking, I enjoyed modifying my recipes to cook whole food, plant-based foods for her. I knew it was healthy and thought it was great she was eating that way, but I really didn’t feel ready to do that. I felt it would be very drastic. I felt like I was already doing a lot to feed my family healthy foods. We were eating whole grains and vegetables, and I had cut out a lot of white stuff: white flour and white sugar. A whole food, plant-based diet seemed too radical.

Then on the Sunday when my sister was here, I suddenly had a prompting to not eat meat. I was kind of bothered by this, and I certainly did not tell my sister! I kept wondering why I was feeling that way and why the feeling didn’t go away. By that evening I decided, “OK, I’m not going to eat meat. Fine.” And then that unhappy feeling I had went away, and I felt peaceful.

I realized I’d have to tell my husband. I was nervous, but when I told him, he seemed OK with it. So we decided to not eat meat. I think I may have told him it would just be for a little bit, but really in my heart I felt it would be forever. At some point I said to him, “Honey, instead of just trying it out, we are going to do this.” And he said “OK.” Because it was a spiritual prompting, he was willing to go along with it.

A few days later, I cleaned all of the meat out of my freezer and took it to the neighbor family who are on a special diet with lots of meat. The mother had just purchased a quarter of a cow, so I doubted she’d want all of mine, but she said she would love it. When she asked what we were doing, I said, “We decided to try vegetarian.” She asked, “You aren’t going to do that scary vegan stuff are you?” I replied, “Oh no! But my sister does that. She doesn’t eat oil either.” My neighbor seemed very shocked!

I went away feeling very excited to be vegetarian. Later that night while I was cooking, I had a feeling, “We can do this. We can go vegan.” I felt the Lord telling me, “This is a good thing. You can do this.” I called my sister Jane to tell her.

Read More→

“Do I believe the Lord means what he says?”

Sam SwensonBy: Sam Swenson

In 1997 I was starting out as a new missionary in the Taiwan, Taichung mission. I had just moved into my second area and was assigned as a junior companion to Elder Olmstead, a muscular football player from Oregon. Elder Olmstead was on his last assignment before heading home so he was getting up early each morning to run on a track at a nearby school to get back into shape before heading back to football. It was while I was running on the track early one morning that I first noticed it: a slight aching sensation on the right side of my lower back that radiated into my right hip. It felt a little like a charley horse so I didn’t think much of it and figured I must not have stretched enough before running. But stretching had nothing to do with it.

The pain continued throughout the remainder of my mission. In fact, as time went by, the pain intensified and spread. My ribs began aching too. After a while, breathing became painful and sneezing caused so much pain that my vision would temporarily go black and I would see stars for a few moments.

After returning from my mission, my mom noticed me limping up the stairs and saw me wincing whenever I breathed deeply or sneezed. She told me I moved like a 90-year-old man. She made me see doctors and after a few frustrating visits to a number of doctors without getting any answers, I made my way to a rheumatologist office where I first learned the term “Ankylosing Spondylitis” or “AS.” AS is a disease of the immune system that causes severe inflammation throughout the spinal column and the adjoining tendons. If untreated, it leads to the fusing of bones in the spine, eye and skin problems, difficulty breathing, and possibly heart problems.

Read More→