Archive for Mormon – Page 2

“I felt whole in that moment, as if I had come home”

Sandra CherryBy: Sandee Cherry

The “moment” came as I was reading the third chapter of The China Study by Colin Campbell. I had been in physical therapy for a couple of months when my PT, Rogan Taylor, asked me about my diet. I proudly told him how healthy I ate: not much red meat with a helping of carbohydrates and veggies. He asked if I would be willing to read a book about nutrition and health. I said, “Yes,” and he proceeded to leave the room and return with The China Study. I asked him if this book was about not eating meat and if he was a vegetarian. He answered affirmatively and testified that the book was based on many years of scientific research that supported diet as the source of health. Since he had been both a bishop and a member of a stake high council, I jokingly told him I did not know they called vegetarians, let alone vegans, to those positions! He laughed and said his wife, a Relief Society president, and all five of their children were vegans. Needless to say, I was impressed.

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WoW Moment – WFPB Relief Society Dinner

Debbie Christofferson

Debbie Christofferson

My good friend Debbie Christofferson, shared the following story with me yesterday. I’d like to feature short experiences like this as “Word of Wisdom Moments.” Please consider sharing your own WoW Moment!

“I had the greatest experience last night. I was asked to be in charge of our ward Relief Society birthday dinner. At first it was difficult because everyone wanted to serve foods that I don’t eat. I was willing to go along, but then after much thought and prayer, I decided the reason I was asked to be in charge was because I needed to make the meal a whole food, plant-based experience for everyone. I got my committee to agree on the menu by first serving the meal to them in my home. They loved it! Last night, we served an amazing dinner to our sisters. It was a huge success. And the best part is – one of the sisters on the committee is now eating whole food, plant-based because of the experience of being on the committee. She read Discovering the Word of Wisdom after a discussion we had, and she and her husband are fully committed. How exciting is that?! I am so grateful for Jane’s book and the difference it is making in so many peoples’ lives!”

Debbie Christofferson’s story of her conversion to WFPB eating is featured at the end of Chapter 2 in Discovering the Word of Wisdom. Debbie is both a Registered Dietician and an amazing cook. She was kind enough to share all the recipes with us!

Click here to view the Recipe PDF.

“I would eat grass for the promises in the Word of Wisdom!”

McGaughyBy: Tim and Ellen McGaughy

Our nutrition quest began many years ago, long before we became converts to the LDS church. Ellen and I met in 1970 in Boston, Mass., while I was in graduate school at Tufts University. Ellen was working for American Airlines and was traveling all over the world. Eventually, I followed my doctoral advisor and relocated to the University of Oklahoma in Norman. I began to frequent a vegetarian restaurant in Norman, and it changed my course, planting a desire in me to eliminate meat from my diet completely. Meanwhile, Ellen decided to take a year off and move to Telluride, Colorado. She soon befriended neighbors who were vegetarians. She decided that not only did it make sense intellectually, but she also felt compelled to make the change. Up to this point, neither of us had been exposed to anything other than the Standard American Diet. So, nearly 900 miles apart, independently, we both decided to become vegetarians. That was an interesting telephone call.

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“I am a food addict”

Scott Zimmerman After WFPB (Sevilla Spain) May 2013By: S. Scott Zimmerman  

I have four confessions:

1. I am a food addict. I often seem unable to stop eating, and forage for food all day long, food that is often high in fat and sugar.
2. I have coronary artery disease (CAD) caused by an unhealthy lifestyle.
3. I have lost over 50 pounds three times in my life, only to regain the weight two of the three times.
4. During my 30 years as a professor of biochemistry at Brigham Young University, I always included principles of nutrition as part of my biochemistry courses for pre-medical and pre-nursing students, but I have recently realized that much of what I taught about nutrition was wrong.

So here is My Story of ups and downs in body weight and in nutrition management. It’s a story of a long, slow process of making mistakes, trying to learn from those mistakes, and finally finding the value of a whole food, plant-based (WFPB) lifestyle. I’ll start with my first confession.

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Duffy’s WFPB New Year’s Resolution

PossibleNote from Jane: One of the blessings of working on the book has been the opportunity to get to know many amazing people. The following post is the first of what will be many posts by my friend “Duffy.” After Duffy learned about whole food, plant-based eating in 2010, she flirted with the diet for about three years, making progress, but never quite making a total commitment. In this first post (first published on her own blog), she describes her goal for the new year. I applaud her for making her goal public and committing to report on her progress each month throughout this year. I found this post deeply moving. I believe many others will relate to Duffy’s experience and will be blessed by what she has to share. Read More→

“This diet matches the advice given by the Lord”

Neil BirchBy: Neil Birch

My daughter, Jane Birch, introduced me to her new whole food, plant-based diet in 2011, a few months before I turned 80 years old. Many years before this, I had changed my diet and lost over 70 pounds to get off medication for Type II diabetes. I thought I was eating a healthy diet, and I was exercising regularly. But as I learned about this new diet, I could see the reason in it. This was confirmed the more I studied the Word of Wisdom and realized this diet matches more perfectly the advice given by the Lord. I felt it would improve my chances of avoiding medical problems as I continue to age, so I started to change my diet, with help from my dear daughter.

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“I just wanted to feel normal” (Abbreviated Version)

Kevin Tunstall at a race

Note from Jane: This is a remarkable story. The original is quite a bit longer, so I’ve published an abbreviated version here. If you prefer, you can read the long version.

By: Kevin Tunstall

My journey to a plant-based diet began soon after my diagnosis with prostate cancer. However, to begin fully, I should probably start earlier. My grandmother passed away from cancer, after being terrified of the big ‘C’ from youth. My mother passed away from lung cancer; then a few years later, my wife’s only sister developed breast cancer. She ended up having a mastectomy, followed by chemotherapy and radiation.

I had been called as bishop of a very busy ward in New Zealand. One of my first challenges was dealing with a single sister with two teenage children who had breast cancer, but refused to get treatment or let me tell anyone. The week my sister-in-law finished her radiation treatment, our 15-year-old daughter developed what was thought to be a form of leukemia. We were devastated. It was a harrowing time but through a ward fast and miracles, her life was spared.

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“I tried every diet imaginable”

Charity LightenBy: Charity Lighten

From the time I was thirteen I thought I was fat. I tried every diet imaginable and read every weight-loss book I could get my hands on. I would do anything to be skinny: drink lemonade for ten days, count calories, hire personal trainers. I pled with the Lord to just show me the right way to lose weight. Ironically, I was never more than ten pounds overweight.

About seven years ago, the Lord led me down a different path, a path that changed my focus from outward appearances to true health. It was then that I was introduced to cancer.

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“I just felt clean!”

Vic Johnson-Flying HighSmBy: Victor Johnson

While I was growing up, healthy eating was important in my family. My mother had been a vegetarian for most of her married life, so she always insisted on our eating “healthy” food. We were far from vegan (we still consumed dairy), but we hardly ever had meat in our house, except when my dad made his delicious tri-tip steaks. We also had very few processed foods.

Later, both my parents became vegan, and the few animal products still in the house gradually began disappearing. Dairy milk was replaced with soy, almond, or rice milk. Meat was no longer an option, even on special occasions. More emphasis was placed on eating fruits and vegetables. I begrudgingly went along with the plan, seeing there weren’t many other food options at home. I loved going to friends’ houses or eating out because I could eat all the junk I wanted. I had no appreciation for a healthy diet.

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“I knew I was being guided”

Orva Johnson-smallBy: Orva Johnson

My journey to a whole food, plant-based diet has been wonderful! I have felt guided, inspired, and so blessed to gradually have the truth revealed to me about how I should eat.

I grew up in a family that used whole grains and tried to avoid refined sugar. I tried to continue with these values when I had my own family. Almost 30 years ago I was persuaded to cut dairy milk out of my diet because our sixth daughter had terrible colic. Cutting the dairy from my diet helped her so much—I was very motivated. By the time I was done nursing her, I no longer missed the dairy.

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