By: Erik Jensen
Three years ago I was feeling that my health was beginning to slowly decline. I was not happy with the way I felt but accepted that it was probably part of growing older and that there was probably nothing that could be done. I was 60 lbs overweight, cholesterol was about 220, blood pressure 140/90, and I was taking drugs for high blood pressure and high cholesterol. My feet developed neuropathy, painful arthritis was spreading in my fingers, and I had restless leg syndrome for years (about every 15 seconds during sleep my leg would twitch). I also had an autoimmune disease in my eye that would flair up regularly, my knees and ankles would begin to hurt if I ran or hiked regularly, and every morning I woke up exhausted. I had a scary episode hiking in the Sierras when my body just quit.
My wife Wendy has suffered for years with fibromyalgia symptoms. She also suffered with terrible acid reflux, diverticulosis, kidney stones, and allergies. The only way she could control the acid reflux was to take a calcium blocker that would eventually weaken her bones. Her blood sugar was at pre-diabetic level, and she had difficulty with exercise and knee problems.
We were discussing the new stage of life we were entering as our children are growing up and will soon be on their own. We began to include in our prayers our desires to prepare ourselves spiritually, financially, and physically so that we could serve missions and be useful as we enter into the last third of our lives. The answer to our prayers for physical preparation began at Costco one day as we were looking at a product called a Nutribullet. A lady next to us remarked that her brother had bought one and had been able to lose a lot of weight. We bought it and for the next few weeks it sat on our kitchen floor unopened until two of our sons decided to unpack it and see how it worked. We read the smoothie recipes and started to have them for breakfast. Our energy levels increased, we lost a little weight and found that our appetites were somewhat decreased during the morning. I continued to occasionally read about nutrition on the Internet, but it was difficult to figure out what to do since there are so many opinions.