Archive for food preparation

Duffy’s WFPB Journey — March 2014

Yellow PotatoesLittle Wins

Along the way to achieving my ultimate weight loss and health goals, it’s important to celebrate the little wins….

  • My pants are looser. I noticed the change in my shirts last month, and this month my pants have felt looser and even started to ride a little lower so that I continuously have to pull them up and re-tuck in my undershirt.
  • I can reach the gas cap lever in my car! It was getting pretty dicey for a while there. It is located on the floor between the pedals and driver’s seat, and when I was at my largest weight, I’d have to hold my breath and lunge for it. Now I can reach down easily and without pain.
  • I’ve stayed 100% WFPB for ¼ of the year already!
  • A coworker noticed that I’ve been losing weight.
  • I reached and surpassed my first 50lb milestone; my visiting teachers took progress pictures.
  • I came home from an appointment last Saturday having put some potatoes in my countertop convection oven and then forgotten about them. My first thought as I opened the door was “Mmm, smells like brownies.” A few minutes later when I cut into one of the still-warm potatoes I thought, “This smells delicious!” Although I never before liked potatoes any way other than mashed with butter, I may be on my way to becoming a potato lover.

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Duffy’s WFPB Journey — January 2014

40-daysBy: Duffy

How does one open a blog post when they have accomplished the thing that was expected of them but that they didn’t know if they could do yet hoped to do and ultimately did do despite the initial white-knuckle, hanging-on-by-a-prayer doing of it? How about this….
40 days of 100% WFPB eating:
Waaaaaaaaaahoooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!