Archive for compassion for animals – Page 2

“I felt so great I never looked back”

April AshcroftBy: April Ashcroft

My mother passed away when I was 5 years old, so my brother and I went to live with our paternal grandparents. Grandma had diabetes at that time, and Grandpa was diagnosed shortly thereafter and then died suddenly of a heart attack in his early 70’s. Throughout my adolescent and teen years, I witnessed my grandmother suffering greatly with the consequences of her disease. She was in and out of a rest home in her later years and during my many visits with her, I saw not only her suffering but the suffering of others in the rest home. This made a huge impression on me as a young child.

I’ve also seen the suffering of many others in my family. My mother had died of cancer at a very young age. My father had heart disease and was eventually diagnosed with diabetes. He died about a year later from pancreatic cancer. My maternal parents both had diabetes and heart disease and suffered strokes. One of my mother’s brothers had diabetes, heart disease, and eventually kidney failure, so he went on dialysis. After 5 years, he took himself off because of the great suffering he had experienced. My mother’s sister was diagnosed with diabetes in her early 40’s. She also has heart disease and has suffered a stroke. She continues today to live with the impact of these diseases.

Over the years I’ve thought about family members plagued with chronic diseases and wondered: Are these diseases and their suffering my destiny? Am I doomed because of my genetics? I was concerned about this at an early age. I did not want to go through what I saw my family and others going through. So I decided in my early 20’s that I was going to do everything in my power to avoid what many would say is my genetic destiny.

I now find it a blessing that I began to battle my weight after high school because I went from being sedentary and a bit lazy to being very dedicated to exercise. I thought that was going to keep me healthy. Unfortunately, my commitment to exercise turned into an obsession, and before I knew it, I was on a vicious cycle of dieting and exercise in my early 20’s. Worse, it was discouraging to see women in their 40’s, 50’s, and 60’s who were still struggling to maintain their ideal weight. I hated the mental madness of the dieting game, and I did not want to still be dieting when I was 40! I firmly believed that Heavenly Father didn’t want me spending so much time and energy worrying about my weight. Along with being consumed about my weight, I felt terrible. At 21 I was fatigued and tired all the time. I couldn’t understand why at this young age I felt so bad. I wanted to have energy and be active and healthy. I believed that Heavenly Father wanted that for me as well.

Read More→

“There is nothing I want more than to please the Lord”

Marsha BurdickBy: Marsha Burdick

One evening when my children were quite small, as I put the lamb chops on the table, I thought to myself, “I can’t eat this. This is someone’s child.” A picture of a frisky little white fluffy lamb by its mother’s side came to my mind, and I knew that eating it was wrong.

In the nearly thirty years since that day, I have had no desire to consume meat. I couldn’t have told you then where the thought came from, and I didn’t explore the source of that inspiration, but there was no question in my heart that my life changed in that moment and there was no going back.

Perhaps the seed of the idea was planted when I was but a toddler. As the youngest child of four, during my early years I was my mother’s shadow on a small family acreage in Idaho. She adored animals and each spring would quietly sit in the pasture watching the newborn calves until they would approach her and allow her to pet them. I learned how to gain their trust as well, but she warned me not to give them a name because she knew that would form an attachment leading to problems on the day they were sent to butcher. It was not uncommon to see her sitting near the trough and talking to the pigs while they ate, or clucking to the chickens as she gathered the eggs. I am sure this example of love for animal life contributed to my sensitivity to consuming flesh later on.

My mother was not blessed with strength; she could not run without becoming weary, in fact, there were many days that she did not have the power to even hold up her head above her shoulders because she was burdened with a terrible disease. At the time of my birth, the doctors did not expect her to be able to raise me, giving her three years at best. Nevertheless, her life, though weak, extended well into my teenage years.

Read More→

“I feel Heavenly Father is pleased that I am trying to live better”

Leilani GómezBy: Leilani Gómez

I decided to be a vegetarian in the summer of 2011 before joining the LDS Church. I had already given up red meat because of all the information I had heard and read about it being bad for our health. As I slowly began being exposed to more information on the meat industry, I decided to give up chicken as well. I decided I would eat fish and shrimp on occasion, but then I stopped eating that too.

Prior to becoming vegetarian, my family and I began making changes in our diets, such as not buying cookies and other processed foods, not buying sugar, not drinking soda or sugary fruit juices, and not drinking coffee, etc. Being vegetarian was part of my newfound interest in being healthy. I was still not eating an ideal diet, though, and I found myself constantly lacking energy and not feeling my best.

When I started investigating the Church a few months after becoming vegetarian, I felt great about the Word of Wisdom and the way it seemed to perfectly support my ideas about an ideal diet (including not drinking coffee and vegetarianism).

After joining the Church, I had lots of up and downs with my diet. I struggled because I didn’t always replace meat with nutrient-rich foods. I’ve been through phases of eating lots of meat and dairy substitutions, junk-food binging periods, and even periods of skipping meals because of lack of hunger (I need to gain, not lose weight). The Word of Wisdom and the Church’s emphasis on physical health (and how it affects our spiritual health) has kept me happily struggling through it all, though, and I am making changes as I go.

Now, in 2014, I feel like I have finally reached a stable point in my diet and my lifestyle in general. I strive to eat plenty of raw fruits and vegetables. I avoid processed foods, and I try to make sure that I am meeting my daily nutritional requirements as well as eating enough calories. I had been eating cheese and eggs occasionally since going vegetarian, but I’ve recently decided to become fully vegan. I was starting to develop some kind of allergy to eggs and dairy, which is another reason why I went vegan. Not eating those has definitely eliminated discomfort and itchiness.

Read More→

“My plant-based diet helps me feel closer to my Heavenly Father”

Brecklyn Ferrin and FamilyBy: Brecklyn Ferrin

A year ago my life changed completely. My first child, a son, was born. During my pregnancy I was very nauseous, and not very many foods appealed to me. I ate a ton of pizza and crackers because they were the only things that sounded good. By the end of my pregnancy I gained about 50 lbs. I had already gained about 20 lbs due to the stress of a miscarriage and graduate school. I had no energy, and I was lost in the throes of depression.

Shortly after my son’s birth, my Dad read Eat to Live by Dr. Joel Fuhrman. He lost a ton of weight and felt fantastic. I was anxious to lose the extra 70 lbs I was carting around, so I borrowed it. The things I learned about how diet affects disease both scared and encouraged me. My family has a history of heart disease, and I just expected that to be my fate. If there is something that I can do to increase the time I have to spend with my son and husband here on earth, that is what I am going to do!

What started as a means of losing weight for superficial reasons became a tool to increase my quality of life. In discussions with my dad, we marveled at the similarities between the “Eat to Live” diet and the parameters outlined in the Word of Wisdom.

Read More→

“My overall sense of well-being has never been better!”

Terry & Nancy Hermansen

By: Terry Hermansen

My story begins about 40 years ago when I was about 16. My mother would share pearls of wisdom from her reading with me. She liked to read books and was always learning something new. Her reading was always of a practical nature; she didn’t waste time reading anything impractical. Not even the classics merited her attention, just the scriptures and self-improvement books. Even though this was before The China Study and Forks Over Knives, she somehow managed to find books on diet that favored eating whole grains and cutting back on meat. She never made any dramatic dietary changes, yet her determination to learn and search for wisdom had a big impact on me.

I remember her coming to me and saying on one occasion, “Did you know how powerful grains are and how packed with nutrients they are?” She was preaching a whole foods, plant based diet before anybody that I was aware of. It was strange to me but somehow it seemed logical. Her comments moved from point A to B or even to C, but I had a long ways to go before I reached Z and was ready to give up eating meat.

Read More→

“I’ve come to embrace my body as a temple”

Sarah Townsend

By: Lady Luna

“In Our Lovely Deseret” has always been one of my favorite church hymns, but the second verse often puzzled me. Being in a meat-eating family and culture, usually having it with every single meal, I wondered why the song included the line “they eat but a very little meat,” as part of the saints’ quest toward righteousness. It wasn’t until I was 23 that I began considering what this actually meant and looking over the Word of Wisdom with literal application.

My family has quite the history of weight problems, heart disease, diabetes, and cancer. Luckily my immediate family and I were (and still are) blessed enough to be free of any major illnesses. Still, my poor diet definitely showed up in my weight since I was in elementary school. When I got to college I became more physically active, so when a bit of the weight came off, my diet plummeted even more: bacon, eggs, and sausage for breakfast, and meat/dairy as a main course in every single meal. Soon I found that my blood pressure had risen, and I decided it was time to start taking better care of my body temple.

After a few years of yo-yoing between “fad diets,” I came across two documentaries about plant-based eating that changed my life. One was Fat, Sick, and Nearly Dead, and the other was Forks Over Knives. I was fascinated and finally felt the glimmer of hope I’d been looking for. After searching for more about a plant-based diet, my focus changed from losing weight to restoring total health in my body. Also, I felt horribly guilty after realizing the cruel truth behind using animals for food and knew that upon my own conscience, I had to change to a more compassionate lifestyle.

Read More→

“Do I believe the Lord means what he says?”

Sam SwensonBy: Sam Swenson

In 1997 I was starting out as a new missionary in the Taiwan, Taichung mission. I had just moved into my second area and was assigned as a junior companion to Elder Olmstead, a muscular football player from Oregon. Elder Olmstead was on his last assignment before heading home so he was getting up early each morning to run on a track at a nearby school to get back into shape before heading back to football. It was while I was running on the track early one morning that I first noticed it: a slight aching sensation on the right side of my lower back that radiated into my right hip. It felt a little like a charley horse so I didn’t think much of it and figured I must not have stretched enough before running. But stretching had nothing to do with it.

The pain continued throughout the remainder of my mission. In fact, as time went by, the pain intensified and spread. My ribs began aching too. After a while, breathing became painful and sneezing caused so much pain that my vision would temporarily go black and I would see stars for a few moments.

After returning from my mission, my mom noticed me limping up the stairs and saw me wincing whenever I breathed deeply or sneezed. She told me I moved like a 90-year-old man. She made me see doctors and after a few frustrating visits to a number of doctors without getting any answers, I made my way to a rheumatologist office where I first learned the term “Ankylosing Spondylitis” or “AS.” AS is a disease of the immune system that causes severe inflammation throughout the spinal column and the adjoining tendons. If untreated, it leads to the fusing of bones in the spine, eye and skin problems, difficulty breathing, and possibly heart problems.

Read More→

“Eating this way helps you come into the light”

Lauri MackeyBy: Lauri Mackey

My journey to whole foods, plant-based nutrition began after I was married. I love to cook. I love to bake. I wanted to wow my husband, Eddy, with scrumptious dishes at every meal. Most of the foods were from the rich American diet that we all enjoy. I can bake cinnamon rolls that will make you remember childhood memories, chicken-fried steak with thick gravy that will clog arteries instantly, and funeral potatoes that will win awards at church events.

The problem was, that after a couple of years, we had both gained a considerable amount of weight. I gained about 15 pounds, and my husband gained over 20. I had never been a big fan of “dieting.” I have a great metabolism, and weight was never a problem, but when I couldn’t button my pants without effort, it was time to consider something, anything! I found an app on my phone called LoseIt! that I decided to try out, and my husband, bless his heart, jumped on board because he knew that doing it with someone would be much easier. The deal was that you counted calories. ALL of your calories. I could count calories like nobody’s business, and it worked. We both started to lose weight. Good news, right? Wrong.

Read More→

“So That’s What A Drumstick Is!”

Byron EltonBy: Byron H. Elton

I was born in Edmonton, Alberta, Canada in 1954. Back then, we went to church twice on Sundays and on occasion between the meetings we would stop off at the local “Kentucky Fried Chicken” and grab a bucket so that Mum wouldn’t have to cook. If we were particularly hungry, or we had guests, we would get a “barrel.” When the cardboard box with “finger lickin’ good” chicken was delivered, I would volunteer to hold it until we got home. I remember it was wonderfully warm in my lap, and the aroma of the Colonel’s magical blend of “11 herbs and spices” filled our Buick and my nostrils with a wonderful aroma and the promise of a chicken chow down.

I suppose they have changed the recipe since, but in those days, the bucket would be soaked in grease, inside and out. No amount of washings could erase the smell from my church pants, and I was a walking advertisement for the Colonel from Kentucky. We typically dispensed with more formal dining protocol and sat in front of the TV watching “Jungle Jim” and “77 Bengal Lancers” while feasting on chicken parts. There were wings, breasts, and the coveted drumsticks. The latter were the favoured selection for the youngest as they were the easiest to hold.

One Sunday afternoon, we were watching some cartoons while eating. One featured a group of chickens being hunted by a ravenous fox. They proved particularly elusive, and Mr. Fox never did catch one, but every time he looked at them, he imagined them as various parts to be eaten. Each body part would become enlarged and labeled and great drops of saliva fell from his mouth. I was just finishing my drumstick when he started fantasizing about the chicken’s legs. In an instant, I made the connection. I looked down at the drumstick in my hand and suddenly saw the bone, tendons, ligaments and skin. For the very first time I thought, “So that’s what a drumstick is!” I never looked at a chicken or any other animal that we ate the same way.

Read More→

“Out of compassion for animals, I became a vegan”

Christine BradleyBy: Christine Bradley

I originally didn’t give much thought to the verses in D&C 89, except to follow the directions needed to be baptised in my early 20’s in 1972 and to obtain a temple recommend a year later….until….I became vegan in May 2011. Then I embarked on considerable study of the full Word of Wisdom and gained a great appreciation of the inherent wisdom afforded us.

It all began when I watched a video called “Best Speech You Will Ever Hear” by Gary Yourofsky. He is an American animal rights activist and presented his speech at Georgia Tech in summer of 2010. His presentation was about the atrocities to animals that we humans do and allow, for unnecessary food and entertainment, etc. The video was posted on Facebook by a man named Carl Scott who lives in Dunedin, New Zealand.

That very day, out of compassion for animals, I became a vegan. My youngest daughter who still lives at home here was very happy to join me in this new way of living, and my husband, without even looking at the information, was okay about it too.

Read More→