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Mormon Children Share Their Perspectives

Three SistersWhole food, plant-based eating is not just for adults! Children being raised in WFPB families have their own experiences with this way of eating and their own ideas about the Word of Wisdom. Here three young children from Oklahoma share their perspectives.


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WoW Moment – WFPB Relief Society Dinner

Debbie Christofferson

Debbie Christofferson

My good friend Debbie Christofferson, shared the following story with me yesterday. I’d like to feature short experiences like this as “Word of Wisdom Moments.” Please consider sharing your own WoW Moment!

“I had the greatest experience last night. I was asked to be in charge of our ward Relief Society birthday dinner. At first it was difficult because everyone wanted to serve foods that I don’t eat. I was willing to go along, but then after much thought and prayer, I decided the reason I was asked to be in charge was because I needed to make the meal a whole food, plant-based experience for everyone. I got my committee to agree on the menu by first serving the meal to them in my home. They loved it! Last night, we served an amazing dinner to our sisters. It was a huge success. And the best part is – one of the sisters on the committee is now eating whole food, plant-based because of the experience of being on the committee. She read Discovering the Word of Wisdom after a discussion we had, and she and her husband are fully committed. How exciting is that?! I am so grateful for Jane’s book and the difference it is making in so many peoples’ lives!”

Debbie Christofferson’s story of her conversion to WFPB eating is featured at the end of Chapter 2 in Discovering the Word of Wisdom. Debbie is both a Registered Dietician and an amazing cook. She was kind enough to share all the recipes with us!

Click here to view the Recipe PDF.

Overcoming Challenges on a WFPB Diet

By Jane Birch

While some people find it relatively easy to switch to a WFPB diet, most people should expect a challenge. Big change is usually difficult, and we should expect it to require dedication, persistence, a willingness to suffer some temporary discomfort, and a determination not to give up until we succeed.

Most things in life that are worthwhile take effort: getting an education, building a home, establishing a career, and raising children. Taking care of our bodies and feeding ourselves appropriately is one of the important tasks of earth-life and is essential to our well-being, both physically and spiritually. Trying to figure this out is worthwhile, even if it takes some struggle and trial and error. Since Satan has a vested interest in our continuing to eat unhealthy foods that deaden our sensitivity to the Spirit, expect and prepare for some opposition. But remember that the Lord cares even more what we eat, and He will help us if we are determined and reach out to Him.

Once you are convinced that a WFPB diet is worth a try, you will face a number of challenges. These are probably the three biggest. They are discussed individually on separate pages:

  1. Figuring out what to eat
  2. Giving up certain foods (overcoming food addictions)
  3. Dealing with other people (handling social situations)

Not every person faces all three challenges, but many do. Each challenge is difficult, and each takes time and effort to work through, but all can be overcome if you are willing to do what it takes to make it work.

Remember, Remember

If making the switch is not easy, it is definitely worth it. Look at all the sick people around us. What is your health worth? Yes, eating this way is not always easy, but living with cancer or heart disease is not easy either. Believe me, if you get heart disease, you’ll learn to live with it because you’ll have no choice. I would rather freely choose to eat in a way to prevent heart disease in the first place.

I believe the problem is not knowledge; it is commitment. All the scriptures implore us to “remember.” It is right there in the Word of Wisdom, “remember to keep and do these sayings” (D&C 89:18). We know what to do to take better care of our bodies, but it is easy for us to not “remember” to make the best choices. Perhaps one reason is that we feel we are only hurting ourselves. We don’t remember that we are not our own, that we were “bought with a price” (1 Corinthians 6:19–20). And what a price that was. “Therefore,” Paul admonishes, “glorify God in your body, and in your spirit, which are God’s” (1 Corinthians 6:20). If we believe this, what will it take to help us remember?

Ultimately, health reasons may not be enough to help us remember. I do believe our ability to commit ourselves to eating well is greatly strengthened when we see it in light of our religion and commitment to God, when we do it because we have a testimony that it is pleasing to Him. Gandhi, a life-long vegetarian, wrote:

Forty years ago I used to mix freely with vegetarians. . . . I notice also that it is those persons who became vegetarians because they are suffering from some disease or other—that is from purely the health point of view—it is those persons who largely fall back. I discovered that for remaining staunch to vegetarianism a man requires a moral basis.

Fortunately, we have the ultimate “moral” reason for eating a wholesome diet: an amazing revelation from God called the Word of Wisdom.

Last Updated: February 14, 2015