I’ve always had a love for food (who doesn’t?), but my love affair with food really started in junior high when I was old enough that my mom would let me plan and prepare family dinner. My mom is a fabulous cook, and she always fed our family traditional, “healthy” meals: chicken and rice casseroles, lasagna, turkey sandwiches, spaghetti and meatballs, eggs and toast, etc. We ate basically the standard American diet and what every health professional would say is a normal diet. She fed us the healthiest she knew how. We also had a green salad every night, and in the summer we would eat tons of veggies from our garden.
I remember my health issues starting when I was around 6 (that’s about as far as I can remember—I might have had other issues when I was younger, I just don’t remember). I would get strep throat and really bad earaches about 3-4 times a year, and I would get the flu every couple of months. When I was around 10 or 11 I started developing intense sensitivity to light and the back of my eyes would ache, which would turn into massive headaches. I felt like a vampire, always shutting the curtains, never turning on the lights. These episodes weren’t constant. They would come and go, so it wasn’t predictable. They eventually started going away, and I forgot about them.
Throughout junior high and high school, I started having fatigue issues and near the end of my senior year in high school, I developed the chronic headaches and sensitivity to light again, but this time they also came with numbness and tingling in my limbs, adrenal fatigue and a few other nasty symptoms. I was in all the school plays and was always dancing and exerting a lot of physical effort so I just blamed these symptoms on being tired.
Looking back on my high school days, I realized that I didn’t eat very much at all. I was very thin. I never really thought about food and just ate when my mom made meals, and I grabbed an apple for lunch.
After high school, I tried out for our city’s Miss America Organization pageant and won. I started eating “healthy.” I added more greens and fruits, planned my meals, exercised regularly, and made sure I ate enough to give me the energy I needed. I actually started feeling better. Read More→