Archive for cholesterol – Page 2

“The doctor was giddy about my results.”

Dave and Petra HansenBy: Dave Hansen

Having been raised in Idaho in a family that has always been very active in The Church of Jesus Christ of Latter-day Saints, I was taught about the Word of Wisdom. I was taught that the use of tobacco, drinking of alcoholic beverages as well as coffee and black tea was prohibited. I was aware that other substances were ordained for the use of man by God including fruits in their season, vegetables, and grains. I had been raised to believe that since meat was ordained for the use of man, it was also good to consume. In addition our family took pride in the dairy business that they were involved in, even though my father chose another path of employment shortly after my birth. We believed the commercials that milk “does a body good.”

After getting married and being on my own, I never allowed margarine on my dinner table, only the finest butter. Ice cream was purchased by the gallons and always readily available, as well as cheese. I reveled in some of my specialty dishes; my three egg ham and cheese omelets were a favorite of my family, as well as my pecan pie, grilled New York Steak, and my award winning chili (which was always more carne than beans). In the United States, the LDS culture is immersed in the Western diet that I was so accustomed to. Potlucks, barbeques, funerals, ice cream socials, and all other social gatherings within the Church are centered on a diet of meat and dairy.

On a Sunday morning in the spring of 2013 I woke to a nagging pressure in my chest with radiating pain in my neck and left arm, deep inside. This is a symptom that had been slowly getting worse over the previous two years. At first it was only noticeable when I was involved in extreme exercise, but it gradually showed up when I simply walked up a flight of stairs. This morning I was not doing anything, but it was there. I thought about skipping Church that day and resting, thinking that I may have just overdid it the day before on our motorcycle ride. I was reminded of a talk that I had heard at some conference in the past that if we didn’t want to do something the Lord wanted us to do, then we should really do it because there was something that we were supposed to learn from it, so I got ready for Church with my wife and we went.

During Sacrament meeting one of the speakers relayed a recent experience he had endured when he had a heart attack, so afterward I felt inspired to ask him about the symptoms. He asked me why, and I relayed to him what I was feeling. He told me to go immediately to the emergency room, and to not attend the following Sunday School or Priesthood meetings. Well I, being the stubborn soul that I am, attended Sunday School anyways; however, the pressure in my chest was not getting better, so afterward I told my wife that maybe we should go to the emergency room so they could rule out my heart as the culprit.

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“As a radiologist, I had seen fatty plaque clogging critical arteries”

Chad Harston familyBy: Chad Harston, MD

Our C-130 transport plane touched down in the middle of the night at Joint Base Balad in Iraq. It was 2010, and I had been deployed to Iraq to take part in Operation New Dawn ordered by President Obama. I was part of the crew responsible to keep the base hospital operational during the orderly withdrawal of US Forces. After a few hours of sleep I rolled out of my bunk, put on my battle dress uniform and made my way to the hospital in the 120 degree July heat for my first day of work. An NCO issued me a firearm and another checked my gas mask and chemical protection gear. I sat down to start reading radiographs, CT scans, and ultrasounds generated from combat traumas as well as routine cases like twisted ankles, kidney stones, and pneumonias. At first I only had to work 12 hour shifts 7 days per week. The base was large with over 30,000 military troops and contractors when I arrived, but most of the soldiers were healthy and combat injuries were diminishing every month as more and more troops were sent home.

When the trauma work was light in the middle of the night I finally had time to myself. The frantic demands on my time that I had been dealing with for nearly 20 years came to a sudden halt. After all those years of working and studying 80 – 100+ hours per week, suddenly I found that I had time to ponder life and study whatever interested me. I also wanted to use some of my free time to get in better shape. Fortunately, the Iraqi army had left a swimming pool when they turned over the base to the US Air Force, and the base commander had made it a priority to acquire gym equipment for the troops. After a night shift I enjoyed going to pool or the gym for a morning workout. The only inconvenience was the frequent C-RAM siren indicating incoming rockets and mortars. This required us to jump out of the pool and run for cover. I planned out an ambitious exercise regimen, but as the weeks went on I didn’t lose weight or feel stronger. In fact, I felt progressively worse. I was following the usual fitness precepts: alternating weight lifting and cardio while eating large amounts of protein — mostly meat, eggs, and dairy. Yet somehow my weight was going up while my stamina was going down.

Finally, my frustration reached a peak one night when I couldn’t even jog a slow mile on the lonely treadmill in the hospital basement without feeling exhausted. I walked back through the dark empty halls to my office and opened my scriptures to a well-known passage: Doctrine and Covenants Section 89. Read More→

“Even the least of us can do it!”

Jim and Carol LindseyBy: Carol Lindsey

When I was 12 years old, we went to visit my grandparents. As we were traveling, just before our stop for dinner, I realized it had been days since I’d felt hunger pangs. This was a memorable “ah-ha” moment. It was the first of many times over the next 50 plus years that I noticed I was eating for reasons other than hunger.

I’ve always loved food, and I loved to eat, especially sweets. Weight was never a problem . . . until I had my first baby. After my daughter was born, my son came one year later, and for the next 47 years I carried more than 50 extra pounds on my 5’4″ frame. That’s not to say I didn’t try to lose the weight, and sometimes I was even successful, but it never stayed off. No matter how hard I tried, the weight would always creep back on. You could probably say in my whole adult life I was either dieting or gaining weight. Rarely did I ever maintain my weight, and if I did, it was for a very short period of time. My food choices were anything sweet, salty, fried or on a bun. Chocolate, butter and ice cream were their own food groups in my book, and least I leave out the meat, I loved rare steak, prime rib, and any seafood you could dip in butter.

I was so obsessed with my weight that to this day I can tell you how much I weighed at every important event that ever occurred in my life. Food was a drug to me. I used it to dull emotional pain and feelings of failure. In the first nine months after our son passed away, I tried to deal with the grief by stuffing myself. It didn’t work. Once again I went on a diet. This time I lost 30 pounds and figured that was the best I could do . . . after all a woman in her 60’s can’t expect to be skinny. I managed to maintain that weight loss for about a year, but then, just like all the other times, the weight began to creep on again.

We left home in March of 2014 to serve an 18-month mission for the LDS Church. We spent the first six months at Martin’s Cove, Wyoming. Next we were given a six-month assignment to Rosebud, South Dakota where we lived on the Sioux Indian Reservation and taught an addiction recovery program. In April of 2015 we were transferred from Rosebud back to Martin’s Cove.

I had assumed that because the work we did on our mission was very physical that I would easily lose weight, but instead once again I found myself gaining. We missionaries had a funny saying: “No one has starved at Martin’s Cove since 1856.” We made sure of that with wonderful dinners, desserts, and movie nights with treats and BBQ’s and trough dinners and the list goes on. With all that great food, I decided I was through with deprivation. No more diets for me! I’d eat what I wanted and just be happy. After all there are more important things in life than the size of your body!

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“I believe that health is our birthright.”

Lara Johnson 1

My Russian father and Venezuelan mother on the day of my Russian Orthodox christening.

By: Lara Johnson

I was raised eating the Standard American Diet (SAD). I was often sick with colds and flus and constipation. As a teenager I suffered from acne and depression, and I struggled to manage my weight, which led to bulimia.

Lara Johnson 2

My face covered in acne on my wedding day.

When I got married I wanted to be a good wife and homemaker so I would make all kinds of delicious SAD meals for my husband. We had dessert every night. I developed painful ovarian cysts and frequent urinary tract infections (UTI’s). They were very painful and when I would have one I would have to miss work because I could not get off of the toilet because of the discomforting urge to urinate.

In this 3-year anniversary photo I was barely pregnant and didn’t know it yet.

In this 3-year anniversary photo I was barely pregnant and didn’t know it yet.

When I became pregnant with my first child, I developed a UTI that would just not go away. One of my best friends, Joylene Scott, told me about a health book entitled Fit For Life that promoted a vegan lifestyle. She said that everyone in her mission had been following it. She came home vibrant and healthy and fifty pounds lighter. I on the other hand had put on twenty-five pounds and was miserable. Read More→

“I can’t really explain the excitement I felt”

Alena JohnsonBy: Alena Johnson

For the past 10 years or so, I have had a hard time maintaining or losing weight. I tried a lot of different methods, but didn’t have much success. I have always been good about exercising, but I couldn’t seem to find the right eating plan. In January of 2013, my sister found a diet that seemed fairly healthy, so my husband and I tried it. We were both able to lose weight, but we didn’t feel like we could live that way. Also, I didn’t like eating the amount of meat that it included, and I always felt less than satisfied because of the lower carb content.

Once in a while I would look through the Word of Wisdom to see if I could pick out something that I had missed before. When I would do this, I would often end up feeling discouraged. I could see that it said to eat meat sparingly and that grains should be the main part of our diets. But I felt like I had to choose between eating that way and being in a healthy weight range. It made me sad. Also, I felt like I didn’t know what to cook for meals that would fit into those guidelines.

In December of 2013 my husband and I were looking at returning to the diet that my sister found that had worked for us. I’m sure my husband wasn’t looking forward to it and started looking online for alternatives. On December 23, he sent me a link to an article by Jane Birch with the words, “This seems like the right approach.”

I read the article and immediately wanted to learn more. I can’t really explain the excitement I felt over learning how I could possibly eat like the Word of Wisdom suggests, lose weight, and avoid a wide range of disease, all at the same time! I didn’t want to wait to get Jane’s book in the mail so I ordered the ebook version of Discovering the Word of Wisdom. I couldn’t put it down. My husband and I decided to give it a try. Through the holidays we tried a few recipes here and there. On January 14, 2015, we went 100% (at least as far as we had learned at that point).

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“I planted the seed to see what fruits it would yield”

Maria FarleyBy: Maria Farley

My family has a history of high cholesterol. My father passed away in 1990 at age 54 of heart disease, and all six of my brothers are on cholesterol lowering medications. My cholesterol was also high, and I was on cholesterol, pre-diabetic and hypothyroid medications.

I’m a mother of five children and part of a blended family that added three more children to the picture. Though I was a dancer in college, I now work full time outside the home in an office sitting at a desk. In addition to family and work, I’ve always had busy church callings. I was tired and my body ached all the time. I slept poorly and was frequently constipated so I took sleeping aids and extra fiber. I wasn’t very happy and dealt with depression despite my “push through it” attitude. In 2010 I started visiting doctors more frequently to try to address this general “not feeling well” cloud that was hanging over me. I tried eating better, walking for exercise again, and started all those medications.

Despite the things I tried to get healthier, it didn’t seem to make a whole lot of difference. After four years, I had come to an “I don’t care, it doesn’t seem to make a difference” frame of mind, which included my eating patterns. Then in July 2014 a brother who is four years younger than I had a mild stroke. That really shook me up. I realized I was on the same health path that he was. I was 47 years old at the time, and at 5′ 11″ I weighed 215 pounds.

Shortly after my brother’s stroke, because of my expressed concerns, a son-in-law invited me to watch the DVD Forks Over Knives, and my daughter gave me a copy of the book Discovering the Word of Wisdom by Jane Birch. They were living with us at the time and had wanted to adopt a whole food, plant-based way of eating, but had not successfully converted fully over.

After watching and reading this information and being introduced to additional scientific evidence from Dr. Campbell and Dr. Esselstyn, the enlightenment of the truths found in the Word of Wisdom (that I had not paid any attention to previously) came to life for me. This whole food, plant-based diet lined up in my mind so well with the counsel given in the Word of Wisdom that I decided to put my faith to work and give it a try for 30 days. You could say I planted the seed and was testing it out to see what kind of fruits it would yield. I was blessed to have my daughter and son-in-law joining me in this “experiment upon [His] words” (Alma 32:27).

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“The inspiration I received was to read the Word of Wisdom”

Candice BithellBy: Candice Bithell

For over 20 years I have struggled with stomach issues, asthma, and horrible seasonal allergies. My stomach issues and severe allergies both began when I was about 17 years old. I struggled with nausea, bloating, reflux, and diarrhea. I would get horrible hay fever every year that lasted from about April until October. I would get sinus infections. I was put on two allergy medications, including a sinus spray that I used for 26 years to prevent the sneezing, sniffling, watery eyes, and sinus infections.

I saw my first gastroenterologist at the age of 24 because I was having severe pain in my chest and food felt like it was coming back up when I ate. The gastroenterologist ordered a series of tests including an endoscopy, colonoscopy, barium swallow, nasogastric testing, etc. When I went in for my results I was told that every test was POSITIVE. I was diagnosed with H. pylori, reflux, esophageal spasm, esophageal stricture, and irritable bowel syndrome (IBS-D). I was put on a handful of pills everyday, but I still struggled with stomach problems. It was during this same time that I was diagnosed with exercise-induced asthma and began taking an inhaler everywhere I went.

I lived this way for a long time, always looking for something to help my stomach. I discovered I was lactose intolerant and stopped eating dairy, which helped a little, but not enough. Over the years I have taken pills for nausea, pills for diarrhea, pills to slow down my digestive process, pills, pills, pills. About seven years ago my doctor discovered that I had hyperinsulinemia and was pre-diabetic. I stopped eating sugar, but I replaced it with sugar-free stuff, which hurt my stomach a lot. I felt like I couldn’t eat anything!

Because I was active, I thought I was healthy, but I was very thin and my diet was lousy. I took up distance running four years ago and struggled with what is known as “runners gut.” I would run with a feeling of nausea almost everyday.

Then about two years ago, I had a powerful spiritual experience in the temple. I felt the love of my Savior very, very strongly. I was going through some difficult things, and I really needed that feeling. It got me through that time, but I wanted that feeling all of the time, so I began to pray about what I needed to change. This led me to a path that included trying to do the will of my Heavenly Father and following the promptings for changes that needed to be made.

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“I asked the Lord for a definitive answer”

Mignon ProbstBy: Mignon Probst

Weight loss was not a driving factor in my change of diet. Just under 5’8″ my top weight was 155 pounds, but I typically kept it in the mid 140’s. It was my belief that as we age, our metabolism slows down and weight gain is inevitable. I was married to a dairy/cattle farmer (he has since gotten out of the dairy business, but still raises a few cows) so those foods were a huge part of our family diet and we loved the foods we ate.

There were two reasons I was searching for a better way of eating. Firstly, in my early forties, my doctor began talking to me about my unfavorable lipid count. For two or three years I tried to get my cholesterol under 200 and lower my lipids without prescription medications, trying many different “low fat” diets. None were successful. In years past, my father had a quadruple bypass surgery in his mid fifties after suffering a mild heart attack. Father took a regimen of pills for the remainder of his life and suffered the side effects of them. I began to believe bad genetics had sealed my fate and was fearful that ill health would limit my ability in future years to serve a senior couple mission, which had long been my desire.

Secondly, I was very troubled with the idea of being reliant upon prescription medications to sustain life. I worried that a time might come when I could not obtain medications. What then? I find it paradoxical in our LDS culture of preparedness that we spend a great deal of money and effort to store food and other necessities, yet may have only a three month supply of life sustaining drugs at any given time for conditions brought upon us by consuming the “king’s meat” (see Daniel 1:5) and other rich foods. So of what personal value is our home storage beyond that? I am satisfied that self-reliance not only includes gathering and storing, but decreasing/eliminating the need for prescription medications. I believe that after having done all we can do, we might more confidently call upon the Lord’s healing power for conditions beyond our control.

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“The results were nearly miraculous”

Marc and Vicki SorensonBy: Marc Sorenson

Much of my youth was spent at our ranch/farm, located within one-half mile of the Nevada border in Utah’s west desert. We had no electricity and no indoor plumbing, necessitating old methods of cutting wood for the heater and carrying water in from the well for drinking and culinary purposes. It was a hard but good life, and we always had plenty to eat. We ate the typical cowboy fare, starting with bacon and eggs for breakfast, with an occasional bowl of cereal, and always a plethora of milk. I milked the cow, who was quite generous to us, providing not only milk, but cream and butter, which I often ate by the spoonful.

We did have some healthful foods, since my Dad loved fruit and often would buy cherries, apricots, peaches, watermelon, and apples, and we had some corn, peas and tomatoes from our garden or the gardens of our neighbors who sometimes had surplus.

Every meal contained meat and/or chicken, duck, turkey, fish or other animal food. I killed them, cut them up, put them in a cool area, and sometimes cooked some meals. When Mom was gone for a few weeks to keep her teaching certificate renewed (she taught school in the winter), Dad and I would eat as many as 16 eggs daily, he consuming about 8-10 and I another 6 or so. They were all sloshed liberally with bacon or other meat grease. I feel fortunate to have survived past my teenage years, considering the mountain of animal products along with their cholesterol and saturated fats that went through my digestive and circulatory systems! In spite of the hard ranch work my weight at one time was as high as 217 pounds at a height of 5’10 ½.” I now weigh about 178 pounds and am very muscular for a man of 72 years.

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“I gave it a three-month trial”

Elon MangelsonBy: Elon Mangelson

My dad was a wonderful gardener. I grew up eating crisp fresh radishes, tender green onion, luscious red ripe tomatoes (my favorite), and many other earth jewels that sprang up under his watchful eye. We had a chicken coop full of chickens who supplied our eggs and a cow or two that lived out back and gifted us with rich creamy milk for our growing family, which eventually swelled to 11 of us including mom and dad.

Our diet was composed of mostly clean, homegrown unadulterated food. My dad was always telling us that we should eat meat sparingly, in times of cold and famine. The usual pattern was to eat vegetables with boiled potatoes and milk gravy made with a browned flour rue or vegetable soup and other variations during the week. Then our meat meal was reserved for Sunday dinner.

I don’t exactly know how my dad got to be such an unrelenting advocate of what he considered healthy eating. He became the real food police. No black pepper in the house since it was hard on the lining of the stomach. Mustard was questionable. No double desserts for birthdays, only cake but no ice cream—already too much sugar. No added sugar in the hot cereal we ate each morning. Deep fried foods were another no no. Some unexplained disappearances of sweets were solved when one day we found a half eaten cake, dry and hard, safely hidden in Dad’s dresser drawer.

After graduating with a PhD in biochemistry and nutrition, Dad could lay claim to being a real professional. He became a much sought after public speaker on the Word of Wisdom and its implications for everyday eating habits. He delved into the parts of the Word of Wisdom that many had not even considered before. I emerged from all this with a pretty healthful attitude toward food and respect for trying to eat well.

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