[Note from Jane: This is the latest in a series by Duffy, who went whole food, plant-based late in 2013 with the goal of losing over 200+ pounds. To see previous posts, click Duffy Chronicles.]
Dear Duffy Readers,
As we have just surpassed the midpoint of 2016, I am reminded that its time for an update on my Word of Wisdom journey. Here are a few things of note:
- I graduated! I earned by Ed.D. in Leading and Learning with an emphasis in Neuroeducation in May 2016 from the University of Portland so I’m now “Dr. Duffy.”
- I have continued to participate in the Lifestyle Transformation food addiction recovery program and found that there is great benefit in addressing how I have learned to protect myself and how I mismanage my emotions by turning to food.
- I reached about 94 pounds lost before I took a page from my friend Jessica’s blog and “threw away the scale.” Actually, I recognized that the number on the scale was partially driving an unhealthy relationship with food so I asked a friend to keep it at her home for 3 months this summer while I attend to how my body feels when I eat certain foods.
- I’ve recently found that processed foods and fast food do not satisfy—emotionally or physically—and frequently contain a chemical-laden, oily and unpleasant taste. I consider this to be a blessing of the Word of Wisdom as my tastes are changing toward a preference for whole, natural foods.
- As I’m growing my first-ever garden in a raised bed in a community garden plot, I just love the fact that the Lord blessed the fruit of plants both above ground and in the ground to be good for our food! (see D&C 89:16)
- I recently read a quote which said that “Exercise is a celebration of what your body can do, not a punishment for what you ate.” I’ve been enjoying semi-regular exercise for the past couple of months and have witnessed a shift in my mindset to appreciate what my body can do, surely a blessing of the Word of Wisdom (see D&C 89:20).
Thank you for sharing in my journey! Next update: end of 2016.
Love & Blessings,
Duffy
Duffy shows courage in facing challenges such as food addiction and obsessing about weight. I continue to be inspired by her dedication to her goal and to overcoming challenges as they arise. There is a lot more happening here than just weight loss!
I wondered what happened to you and am glad to hear you are still on the path to wellness. Congratulations for completing such a huge goal as finishing a doctorate degree. I’m impressed with both successes.
Duffy, I too congratulate you on having earned a doctorate as well as having advanced significantly toward wellness! May the Lord continue to bless you abundantly!
Duffy – What an amazing accomplishment! You are so impressive. And it’s an exciting new adventure to plant and grow your own food. Keep up the great work!
I was hooked by your story! Could you please tell me where I can learn more about neuroeducation? What it is and how do I learn more about it? I am extremely interested in the field of neuro-science and I am trying to decide what to study in college. Thank you for sharing your story with me.
Hi Angela,
Thanks for your comment. I went to school at University of Portland. Here is a link to the post masters certificate program in Neuroeducation, which can be integrated into a masters or doctorate degree.
https://education.up.edu/graduate-programs/pmc-neuro.html
Good luck!