Archive for Married-2 WFPB – Page 2

“It was like a huge light bulb going off in my head”

cheri-and-david-meinersBy: Cheri J. Meiners

When I was about six years old, it was determined that I had an allergy to wheat, chocolate, strawberries and several other foods. I broke out in hives when I ate them. It was hard to cheat since my mother was careful about eliminating those foods, and all the lunch ladies at school knew what I couldn’t have on my tray!

As a teenager, I tested positive for several environmental allergies, which required weekly shots. On my mission in Italy, I gave myself the weekly injections. After my mission, I saw an alternative doctor who recommended a diet that was very close to the Word of Wisdom. I eliminated processed foods and sugar, and I ate meat and cheese only as condiments. I also took various food supplements. With these changes, I felt that my health greatly improved.

I tried to live this lifestyle when I married and had my family of six children, although we had much more “junk food” in the house than I used to eat. My greatest health challenge was during a period of great stress in my life. People asked if I had been under a heat lamp because the skin on my face and upper body spontaneously burned and peeled. My eyes, especially, were often painfully swollen and burning, and during flare-ups it was difficult to maintain my rigorous schedule with six young children. During this time I was extremely diligent about following the eating regimen I had followed earlier. After several months, the condition eventually cleared up. I also lost 45 pounds and was at my goal weight.

As time passed and I felt better, I didn’t feel the urgency to be so strict with my diet. I gained back weight, and I started to have various joint and other aches that seemed to be a part of aging. At age 49, I began going to the gym 3-5 times a week to improve my health. I never lost weight over this seven-year period, but the exercise did stabilize my weight during this time.

In November 2014, I read an article by Jane Birch in Meridian Magazine. The first article I read was a bit shocking to me. Even though I had previously tried to avoid meat and dairy (and was allergic to eggs), I had never really considered it feasible or healthy to totally eliminate animal products, much less oil. The next time I read one of her articles, however, I was convinced by the logic, and it felt right. I decided to try it.

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“I walked out of the doctor’s office completely crushed”

olga-maletina-and-dan-almeidaBy: Olga Maletina

I’m from Russia; my husband is from Brazil. We were attending BYU-Provo when our health reached its lowest point. I had started getting alarmed a few years prior to that when we were getting our first life insurance and my husband was placed in the “smoker” category due to his high cholesterol even though he had never smoked in his life. We knew he had a history of heart disease in his family, but at that time we didn’t know what to do about it and just continued our lives as usual, hoping for the best. We didn’t know that it was the food we were eating that was making us sick.

Since our arrival to the United States, we had gradually moved away from the simpler, mostly homemade foods we had in our home countries (mainly rice and beans for my husband, and buckwheat, potatoes and vegetables for me). Years went by and our blood test results were coming out worse and worse. Our weight, cholesterol, triglycerides, and blood sugar were gradually going up, while our energy levels and the quality of life was slowly going down. Finally, my husband’s cholesterol reached an alarming 263 points when he was only 26!

My cholesterol was not as high as my husband’s, but I started having other health issues that were even scarier. I was diagnosed with hypothyroidism and was put on thyroid medication. Aside from my hypothyroidism symptoms (terrible night sweats, lack of energy, loss of hair), I also had ovarian cysts and an overactive bladder. I was overweight and started wearing prescription glasses. Time was passing by, and my health was not getting much better. The thyroid medication helped with the night sweats and constant chills, but my energy and the other symptoms still remained.

I cut out the soda and decided I’d try to watch what I eat: count calories, switch to low-fat dairy foods, and try to eat less carbs. In order to lose weight, I tried the low calorie diet, the hCG diet, exercise, the Paleo diet and the Jorge Cruise diet. I even met with a dietitian, but nothing helped my symptoms and the weight kept going up. I remember feeling so powerless. Why couldn’t I get any results? I was trying so hard!

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“My wife and I felt a yearning to know God better”

josh-wagner-familyBy: Josh Wagner

A little over a year-and-a-half ago, my wife Jamie and I felt a yearning to know God better. We began praying for help to make significant changes to be closer to Him and experience more of the gifts of the Spirit. We had no idea the Lord would answer those prayers by telling us to change how we eat.

This is how it happened: a little after Jamie and I started praying for this, we were reading scriptures with the kids while we ate dinner (we’ve learned that combining meal and scripture time reduces the chance that the kids will run off while we read). As was typical in our house (and most American houses), we were eating a protein-centric dish named for the meat it was built around.

On that particular day, I chose to read this section of holy writ which says the Lord wants us to joyfully use the things of the earth—plants and animals—to sustain and enrich our lives. But then comes this stern warning: “For unto this end were they made to be used, with judgment, not to excess, neither by extortion” (v. 20). A clear message from heaven pierced my mind to the core, “The way you eat meat is excess and extortion.”

This freaked me out. Read More→

“I hoped it would help with the IBS”

joseph-peterson-familyBy: Joseph Peterson

I always thought I ate a fairly healthy diet. Coming from a larger family, my mom always cooked homemade meals, and I just assumed that if it was homemade, it was healthy. After going off to college, I had to begin cooking for myself, which was usually just whatever was easiest, which was anything from spaghetti to frozen dinners. Then on my mission in Monterrey, Mexico, we would either eat at the homes of Church members or buy tacos on the street. The food where I served in Mexico always contained lots of meat and lots of grease. At one point in my mission, my health got so bad because of the food there that I had to be hospitalized. At the time, however, I thought it was just one bad meal with lots of bacteria. I didn’t stop to think that how I ate everyday affected my life so much.

When I got married, my wife and I were just never motivated to cook for ourselves very often since it was just the two of us, so we would usually go out to eat or cook some kind of frozen meal. After a while of that, my wife got better at cooking homemade meals just about every night, but we would still eat meat and lots of cheese and things like that.

Then just last year, I heard my parents talking about a diet they were starting that they were very impressed with. It was the whole food, plant-based diet. At first, I didn’t really think I needed anything like that, since I have always been a pretty skinny, healthy guy. At most I weighed 165, and I’m 5’9’’, so about average. However, my whole life I’ve also suffered from Irritable Bowel Syndrome (IBS). I have been to many doctors who would just tell me to experiment with different pills, but none of them really worked.

After several months on their new diet, my parents were saying they lost around 40 pounds each and were feeling much better! I was shocked! I have always followed my parents example my whole life and seeing how much this new diet had changed their lives, I wanted to partake of the blessings too. While I didn’t need to lose weight, I hoped it would help with the IBS.

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“Max told me to go home and read the Word of Wisdom 20 times”

ryan-egbertBy: Ryan Egbert

My health journey started when I was 13. My best friend and I challenged each other to go one month without carbonation. After succeeding I realized there was no point in starting again when everyone knows it is healthier to not drink carbonation. It was a small challenge for me but before long I had fully adapted, and I had no desire to drink carbonated drinks.

Around the same time a school teacher showed us a video of the ironman triathlon held in Hawaii. I remember seeing people in their 80’s accomplishing this amazing physical challenge. For weeks after I thought to myself, “I want to be that healthy when I am a grandpa.” I wondered how someone became that healthy. I thought mostly about the exercise program and hadn’t considered that diet might be the primary issue.

At the age of 16, a friend’s father mentioned meeting someone who competes in the Ironman. I jumped all over the opportunity and arranged a meeting.

Max Burdick (known as IronMax) was a 76-year-old man who didn’t just shake your hand; it became a tug of war to pull you over. Max started our conversation by telling me his story. He was dying of cancer around the age of 40. An acquaintance from his high school came to visit him in the hospital. He told Max that his father had been diagnosed with cancer. His father prayed and fasted and went to the temple. He believed that God knew how to cure his cancer. Finally he had a spiritual experience in reading that “the destroying angel will pass them by” (D&C 89:21) and knew that the Word of Wisdom was God’s answer to how he could overcome his cancer. Max’s friend had used the same diet to overcome his cancer and now he was telling it to Max. He told me he realized what an “outrageous” claim he was making, but that he was living proof that it is true.

He told Max to read D&C 89 twenty or so times before he came back to visit him. Max read and upon meeting again Max learned the diet. After a few months on this diet, Max said the doctors claimed it was a miracle because he was cancer free.

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“The fact that I don’t itch constantly is a miracle”

Julia and Austin DoutreBy: Julia Doutre

Nine months after our marriage, my husband and I moved for the third time and I started a new job managing apartment complexes. I had to quit another job to keep up with the demand of managing. Our lives were a little chaotic, and I was extremely stressed. Some days it was so stressful that I would get awful stomach pains that lasted all day.

A few months after starting my job, I noticed these terrible rashes on my skin that started to spread all over my body. My skin would itch all day, every day. Parts of my body were so inflamed and raw that it would “weep” and bleed. Because of that, I needed to wear gauze pads every day for about 7 months to keep it from leaking on to my clothes. It was really embarrassing to say the least! I’ve had issues with eczema growing up but never had it this bad before.

Over this period of time, I tried many skin creams and lotions, and I spent hundreds of dollars at the dermatologist with rounds of antibiotics and strong medications, which cleared up my skin until the moment I got off of them. It just wasn’t sustainable, and I felt out of whack. My wise mother suggested I get off dairy as she’d heard stories of people having success with skin problems when they went off dairy, but I told her I couldn’t live without my cheese and milk. I even ignored the prompting one night, when the itching on my skin was extremely painful, that the reason why it itched so badly is because of all the sugar. This was after having my daily dose of chocolate chip cookies and ice cream. Yet I still caved in almost every night and brushed off the thought that all these foods were probably the reason why I wasn’t able to get over this issue.

Because I had graduated just before we got married, I had a little more time on my hands to make meals, and I learned to love to cook. Looking back on it now, I realized I always went with food lathered with oil, chicken, cheese, and a milk cream base. Those seem to be my everyday staples. What also was my staple every night was feeling bloated and sick to my stomach. Sadly, I thought this was normal for my body. My weight went up significantly, and I felt uncomfortable in my own skin. In some photos, I didn’t even look like myself.

About a year after I started developing this skin problem, I was talking to my sister, Alice-Anne, who was telling me that she wanted to get a hold of her health and start eating a whole foods, plant-based (WFPB) diet without any meat or dairy products. I told her what I told my Mom, that I simply could not live without cheese or milk. And wasn’t chicken healthy for you? Deep down inside I felt like she was right, but I just thought that was too hard to do. I didn’t even know where to start.

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“The doctor told him straight out that he was too young to die”

Kaylene and Ted HardyBy: Kaylene Hardy

There is an old saying, “When the student is ready the teacher will appear.” Several years ago I started looking for a way to lose some weight. My husband Ted also needed to lose weight and just didn’t feel good most of the time. We briefly tried eating a low-carb diet, but that just didn’t feel right to me. Even though I did lose a few pounds, physically, I did not feel healthy, and I kept thinking about the Word of Wisdom which tells us that grains are ordained for our use to be the staff of life. I wanted to find something that would help our family, something that would be sustainable for a lifetime, and something that was in line with gospel teachings. I happened to watch the movie Forks Over Knives, then I read the book Prevent & Reverse Heart Disease by Dr. Caldwell Esselstyn. The information made an impression on me, and I wanted to give it a try. Compared to other popular weight loss plans, it was the only one that seemed to be in line with the Word of Wisdom.

It was the beginning of an adventure that has a happy ending, but the road there was a little rocky. This story is not about me and just wanting to lose some weight. This is really my husband’s story and how we have been blessed with hope and a brighter future.

My husband Ted grew up in a family where food was an expression of love. He and his six siblings loved to eat. They ate plenty of salad and vegetables, but it was pretty much standard American fare. Three of his siblings later had bariatric surgery as adults and although they lost a lot of weight at first, they have all experienced various health problems as time passed.

Some years after we were married, when Ted was in his mid-thirties, we had a little scare which sent him to the emergency room with a concern for his heart. It turned out that his heart was fine, but it was enough to convince him that he needed to lose weight and take better care of himself. He was very successful and interestingly, he ate a very low-fat diet and this was years before we even heard of Dr. Esselstyn and whole food, plant-based (WFPB) eating. Ultimately, Ted lost a lot of weight and kept it off for quite a few years, but it was all about will power. He was very strict about the times he ate, what he ate, and how much he ate. Over the next twenty years, he gained a lot of the weight back.

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“The weight literally melted off”

Marla Radeke Before and AfterBy: Marla Radeke

I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast, and usually some canned veggies on the side. And always chocolate cake.

After I moved away from home, I became much more body conscious. Many years of fad diets, exercise binges, and yo-yo dieting began. I now know that I was a normal girl who decided she was fat.

Eventually I married and had a daughter. After the marriage failed, some of the bad habits I had developed became extreme, and I developed an eating disorder, which I battled for the next eight years. During this time, because of my interest in the aging process and health studies, I worked as a nursing home administrator. I watched people age every day. I knew I was doing it all wrong, but I was young, time was on my side, and I considered myself healthy because, in my mind, healthy equaled skinny. As long as I didn’t go above a certain number on the scale, I thought I was “healthy.”

When I remarried, my husband wanted me to be healthy (instead of just thin) and encouraged me to make some real changes to break free of my eating disorder. I was no longer able to fall back on my old tricks, and my weight soon ballooned. My favorite breakfast food was chocolate doughnuts, which meant that I’d then skip lunch. I drank soda all day long. Dinner was usually a microwaved low-calorie meal. And, of course, there was always room for dessert!

My husband and I both steadily gained weight. We really had no of idea the power of food, for good or bad. My mother had been a diabetic and died at an early age from complications of the disease. I knew my risk of developing diabetes was higher than average, but I felt like I had no ability to control that outcome. One day, I took my daughter to an appointment with her pediatrician. She told me afterward that the doctor had asked if her mom had always been fat. That was motivation enough to get me to join a gym.

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“Here is the key to the ignition: STARCH!”

Val and Gayla JohnsonBy: Val Johnson

I was converted to the gospel as an inactive member in 1971 when I was 17. I served a mission in Ontario Canada where my mission president was M. Russell Ballard. The Word of Wisdom was one of the concepts that you end up talking about a lot. Even though we read it and referenced D&C 89 almost daily, health problems associated with poor diet were fairly common among the missionaries. I gained nearly 50 lbs of uncomfortable weight while on my mission.

When I got home and was physically active, my weight normalized. Being 6 feet tall, I felt strong at 190 lbs, though this put me in the pudgy range. Marriage started me into a life of working with my mental and not my physical faculties. I tend to be a workaholic and could easily work 85 hours a week as an average my whole life, until just a few years ago. My only activity for the most part was golfing as often as time would allow. I seemed to gradually put on weight and kind of plateaued around 245 for several years. By the mid 90’s I was even more wrapped up in work and even golfing became a thing of the past. My weight climbed to nearly 300 lbs and stayed at that level on and off until 6 months ago.

Throughout the 45 years of being around the Word of Wisdom I have periodically ventured into the realm of trying to understand what it teaches about nutrition. I read Back to Eden by Jethro Kloss in 1979 and tried to abide by what he taught. It worked for a while but left me always feeling like I was on a diet. I tried the Atkins diet several times with varied success and justified eating meat because “in the season thereof” had to allow meat, or at least I thought that must be OK. In 1988 or so I read Fit for Life by Harvey and Marilyn Diamond and was somewhat successful but again it felt like a diet, and it leaned on high water content foods which eventually became untenable for me.

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I believe the Lord intended us to have joy and to be healthy!

Chris DrysdaleBy: Chris Drysdale

Even though I felt I knew quite a bit about nutrition, I was always looking for new information. It wasn’t that I had to lose a lot of weight; I just wanted to be healthier. I was also worried about getting cancer. I had a tumor on my thyroid removed when I was 31 years old. And then at 44 years old I had a tumor removed from a lymph node in my neck. Plus I was hearing of other people passing away too early in their lives from either heart disease or cancer. Last, I was concerned about osteoporosis, which runs in my family.

In studying nutrition, I learned there is a lot of conflicting information out there: carbs are bad, meats are good, etc. But I felt at least semi-educated on nutrition and thought I was a fairly healthy eater. After all, I rarely had fried foods or red meats. But I was eating a lot of lean meats like chicken and fish. The buzz word in nutrition was “protein,” so I would make sure I ate lots of dairy, chicken, and fish.

Just over two years ago, my mom told me about the documentary Forks Over Knives. My husband and I watched it together. After viewing the program I knew I was done eating animal protein. But though I wanted to cut the animal protein out of my diet, I didn’t really know what to eat. A few weeks later I learned about the book Eat to Live by Joel Fuhrman. That book really educated me and helped me know what I should be eating. Shortly after that, I was given Jane Birch’s book Discovering the Word of Wisdom.

My eyes were opened after watching Forks Over Knives and reading to Eat to Live, but after reading Jane’s book I realized how this whole foods plant based (WFPB) diet goes right with Heavenly Father’s guidelines and recommendations.

After watching Forks Over Knives, and without having a full understanding of a WFPB diet, we first eliminated meats, dairy, and all animal proteins—cold turkey (pun intended). But, I still didn’t know exactly what to do. We were still eating some processed foods like chips and crackers, and wondering where all my protein was going to come from.

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