By: Cristie Carter
While I was a child growing up my father was in the produce business so fruits and vegetables were in abundance at our home. My dad would say, “The whiter the bread, the sooner you’re dead,” and mean it. But, we consumed all of the whole milk anyone could want. I remember always reaching for a glass of milk when I was thirsty, preferring milk to drinking water. I grew up healthy and active. It was when I went to college and then got married that I ate more convenience foods.
To be honest I have not been a moderation kind of girl and that has been my eating downfall. When it comes to sweets in the house, no matter what room I’m in they beckon me to come and enjoy. If I were bored or wanted some variety to my day the list of sweet indulgences is long and quite varied with all of the delicious concoctions I would come up with and consume. Epictetus wrote, “No man is free who is not master of himself.” This out of control compulsion was bondage to me.
If you were to visit my library you would soon see that I have been eagerly learning all that I can throughout the years about food and nutrition from the Diamond’s Fit for Life to The China Study by Campbell and numerous books in between. I knew much of this information was important, and in my quest for better eating and health I have experimented being raw vegan off and on for the past sixteen years. I felt great and the physical results were impressive, but because that regimen of eating was so restrictive I found it impossible to adhere to permanently.
This time last year I met up with a friend for lunch. As we were eating I mentioned how wonderful she looked. She told me about a new eating plan she had been following, and when I asked her about it I soon learned that it was very heavy in meat consumption. I asked her if she had any qualms about eating that much meat since the Word of Wisdom states quite specifically that little to no meat is better. That afternoon I went home and did a web search for “MOST HEALTHY FOOD DIET” which resulted in a plethora of varied information. It was then that I found Jane Birch’s blog, Discovering the Word of Wisdom, and began reading all of the inspiring testimonials found there.